It’s okay to experience occasional stress – may it be due to work, family or certain events. We all have our bad days! According to experts, stress is good for your mind and body. Stress causes urgency which can result in completing more in less time. This eventually makes you cope with serious situations easily…

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Agility. Does it ring a bell? If you look at the Internet, the Oxford English Dictionary will tell you that agility is “the ability to move quickly from place to place” and “the ability to think and understand quickly”.  In the sports science community, Sheppard and Young gave agility a fresh description: “a rapid whole-body…

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With obesity at epidemic proportions, it’s no wonder that losing weight is the number 1 goal around the world. Despite this, most people who embark on a weight loss program quit within 2 weeks.https://internetreviewer.net/the-3-week-diet-review/?aid=1278

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Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort. – Paul J. Meyer If you want to be happy and successful in life, start getting your priorities straight. Prioritising is what productivity is all about. Being productive allows you to effectively maximise your time…

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Do you find it hard to focus at work? Perhaps you are working in a disordered environment or maybe you’re surrounded with various distractions. Whatever your reasons are, there are simple techniques to boost your focus and improve your productivity at work. In a fast-paced environment, keeping a focused mind can be challenging. So we…

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