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Posts Tagged ‘weight’

How I Finally Lost Weight / My Fitness Journey!

Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size you are. This isn’t meant to be a tutorial but just me and my weight loss story. Love you xo -Alisha Marie PFC Nutrition:…

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Why are people so Healthy in Japan?

What is the obesity rate in Japan When it comes to health, the weight, of course, is not everything. But since there are so many health complications from being overweight or obese. I guess it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate…

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How to Lose Weight When You Hit Your 40

On one hand they say, life begins at 40, but on the other hand there are also other issues that slow down our metabolism beginning the age of forty. At this age we have to start getting different eating habits. Eat in less quantity, make exercises, fitness programs and keep our body fit in other forms and ways. But that does not mean that you should stop all cravings, no, it means that you have to slow down or eat it in less quantity and less frequent.

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