Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size you are. This isn’t meant to be a tutorial but just me and my weight loss story. Love you xo -Alisha Marie PFC Nutrition: http://www.pfcnutrition.com/…

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What Diets Are To Follow

There Are a Lot of Popular Diets Out There. So we thought we create a simple investigation which ones are scientifically sound and actually work. From the outside, it seems like a simple equation your weight is determined by the balance between the calories you take in and the calories you burn. By changing what…

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  Interview with Coach Brian Flatt Today, I want to share with you the complete Interview with the Fitness expert Brian Flatt.   Read it and decide for yourself if it is good for your aiming to lose weight at the end of this year. And most of all keep your body weight down. Brian…

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