5 Symptoms Of Stress And What To Do About Them

What can we do about Stress in our Daily Life? In our modern world stress is one of the most dangerous factor for a healthy living. Most of the people feel stressed at work or home and this affects our whole body. However, if you feel stressed all the time, it can start to take…

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10 Benefits of Daily Exercise

Benefits of Daily Workouts We all know that a proper nutrition and regular exercise can lead to a healthy body. But how, specifically, does exercise benefit the human body? The problem is that there are out there hundreds of daily exercises which we cannot list here. But you will know the following 10 benefits of…

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How To Choose Heart-Healthy Fats

How to eat healthy? When it comes to our heart health we have to change a little bit our cooking style and also eating habits. The cooking style starts with preparing our food. I particularly like to cook without any oil. But there are cooking utensils that do not have the special ground that the…

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Can Our Eating Habits Affect Our Climate?

  Why is our diet related to climate change? The This Year’s Hurricanes have made a lot of damage on our continent. But what do these hurricanes have in common with our environment? And another question we can ask, what has the food production to do with our environment?  And how does this all relate…

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Know The 5 Tips For Eating Clean

how to eat healthy

    What Are The Five Tips For Eating Clean     What means eating clean? Eating clean means that you make sure to eat healthy in each nutrient group. It is always difficult for us to know what your food is made of. Most of us do not read the labels and we also…

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What Are The Health Benefits Of Parsley?

Do You Know The Health Benefits of Parsley? Parsley is a popular known culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. The origin of this small leafy herb is native to the Mediterranean region. Parsley or also named garden parsley is a species of…

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How To Age With Dignity

Did you know that around 70 million baby boomers have received an unbelievable gift of time and health? But unfortunately many older adults can or do not make most out of their lives. It is a shame because they have worked their whole life and now they are not able to live with dignity and…

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