How to Overhead Press with Proper Form: The Definitive Guide

How to Overhead Press: press the bar in the shoulders above your head while keeping your arms straight. This ’s how to Overhead Press with appropriate shape … Stand with the bar in your front shoulders, and your hands next to your shoulders Press the bar above your mind, till it’s balanced over your shoulders and mid-foot Lock your elbows at the top, and then straighten your shoulders into the…

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