How to Do Pullups with Proper Form: The Definitive Guide

How to perform Pullups: hang on the bar with straight arms. Pull yourself up until the chin passes the pub. This ’s the way to do Pullups with proper form: Grab the pullup bar with your palms down (shoulder-width grip) Hang to the pullup-bar with straight arms and your legs off the floor pull yourself up by pulling your elbows to the ground Go all the way up until your palms passes the be bar…

Source

Leave a Comment





*

This site uses Akismet to reduce spam. Learn how your comment data is processed.