How to Deadlift with Proper Form: The Definitive Guide

Deadlifts: pull the weight from the floor to your thighs with a neutral back. Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with the weight Hold the weight for a…

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