benefits of rowing

Benefits of Rowing

Rowing is a fun activity you can participate in outdoors or indoors, regardless of the weather conditions.

Outdoors, rowing is done in a narrow boat, offering you sunshine, scenery, and a good activity to involve friends.

There are also indoor rowing machines that give you a lot of the same physical benefits. Here are some benefits of both types of rowing.

Outdoor Benefits

The first set of benefits of rowing exist when you participate in outdoor rowing.

First of all, you are going to be able to enjoy the scenery with your friends or family members that are helping to row the boat.

You can enjoy local rivers or lakes where you end up going further downstream than you would get if you were to swim in the lake. You are also able to get plenty of vitamin D by exercising outdoors.

Even in the fall, this can be a great activity since it works up a sweat and helps to keep you warm. Outdoor rowing also requires a lot of strength and balance to keep the boat upright, which provides more benefits.

It is Excellent For Cardio Fitness

Rowing burns a lot of calories, so if you are looking to increase your cardio, this is a great activity to be involved in. It is perfect for burning extra calories when you ar eon a diet, and a good outdoor activity you can do alone or with others.

Even with an indoor rowing machine, you will be able to get a good workout that you can add to other indoor workout machines, such as a treadmill or elliptical.

However, unlike those workout machines, rowing machines tend to use your entire upper body and some lower body muscles, unlike a treadmill that only uses your leg muscles and abs.

Rowing is a Low-Cost Activity

Outdoor rowing can also become a low-cost activity. All you have to do is purchase the main rowing equipment, then the rest is cost-free.

If you are going to do this activity with your friends or family, everyone can split the costs. As compared to having expensive gym equipment in your home or having to get a gym membership, it is definitely a great benefit of rowing outdoors.

The Low-Impact Exercise Works For Many People

Many people are looking for a low-impact exercise, but one that helps to move the entire body and offer strength and cardio benefits at the same time.

This is what rowing provides you since you are sitting during the activity and only using your upper body.

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