senior citizens

How To Age With Dignity

Did you know that around 70 million baby boomers have received an unbelievable gift of time and health? But unfortunately many older adults can or do not make most out of their lives. It is a shame because they have worked their whole life and now they are not able to live with dignity and…

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How To Live Longer As A Baby Boomer?

how to live healthy

What means mastering longevity? Aging and longevity are challenges for many people. Many people as getting older do not know what to do in their age. They do not know what to eat, what nutrients are best for them and they lag of lots of more information. The NCOA has made a great effort in…

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Learn How To Live Healthy As A Senior Citizen

How to live healthy as a senior citizen? We all know that healthy eating begins with us. As senior citizens we have a greater urgency to live healthy because our metabolism changes with age. Therefore we have to take care giving our body the right nutrients and maintaining a healthy weight. But it is also…

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Is There Any Prevention Against Alzheimer’s Disease?

  An easier version of the Mediterranean diet may prevent Alzheimer’s | Deseret News The MIND diet, featuring whole grains, vegetables, berries, nuts, legumes, fish, poultry and red wine or grape juice, may reduce a person’s risk of developing Alzheimer’s by as much as 53 A diet rich in whole grains, vegetables, berries, nuts, legumes,…

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