Obesity Statistics of Adults and Childhood

The alarming truth of Adult and Childhood Obesity   Adult and childhood obesity has grown drastically over the last few decades. It is being blamed on a more sedentary lifestyle especially in the urban areas.   Every aspect of life has been affected by the recent changes, such as use of a car instead of…

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Why WordPress Sites Need SSL Certificate?

WordPress Vulnerabilities Most WP-sites are especially vulnerable to cyber hackers and other cybercrimes. If you have a WordPress website, you may be especially vulnerable to attacks by hackers. As WordPress is one of the most used website theme there is a special look to those sites. According to statistics, out of several million websites hacked…

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5 Symptoms Of Stress And What To Do About Them

What can we do about Stress in our Daily Life? In our modern world stress is one of the most dangerous factor for a healthy living. Most of the people feel stressed at work or home and this affects our whole body. However, if you feel stressed all the time, it can start to take…

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10 Benefits of Daily Exercise

Benefits of Daily Workouts We all know that a proper nutrition and regular exercise can lead to a healthy body. But how, specifically, does exercise benefit the human body? The problem is that there are out there hundreds of daily exercises which we cannot list here. But you will know the following 10 benefits of…

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How To Choose Heart-Healthy Fats

How to eat healthy? When it comes to our heart health we have to change a little bit our cooking style and also eating habits. The cooking style starts with preparing our food. I particularly like to cook without any oil. But there are cooking utensils that do not have the special ground that the…

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