How to Be Grateful Without Rolling Your Eyes Sure, telling dinner guests what you’re thankful for can feel contrived. Do it anyway.

How to Eat Safely and Travel With an Autoimmune Disease Travel is stressful enough without worrying that sampling the local specialties will make you ill or ruin your trip. Here are some tips to help.

How Meditation Might Help Your Winter Workouts Some simple techniques might shore up our commitment to being physically active as the seasons change.