Posts Tagged ‘walking’

Tips of How to Get Exercise in Your Home

3 Easy Ways to Get Exercise in Your Home Whether the weather is nasty and too cold and you do not have guts to drive to the gym, workouts at home can be a great idea! First of all they allow you to stay out of inclement weather, be at home with the kids or…

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Why Childhood Obesity?

  WHO | Physical activity Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally. Regular moderate intensity physical activity – such as walking, cycling, or participating in…

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Tips for a Fitness Program for Senior Citizens

        Exercise is crucial to everyone. As people get older, exercise becomes necessary. The way people have taken care of themselves in their younger years will reflect in their old age. However, the kind and intensity of physical exercises must be suited well to the age.   Slow Things Down Senior citizens…

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Exercises for Senior Citizens

Although exercising is vital at any age it is more important for elder people. We are used to sitting at home, sitting in the car and have not enough exercises during the day. Growing elder our metabolism doesn’t work as fast as a young man. Therefore we have to exercise more to stay fit and healthy.

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