Posts Tagged ‘swimming’

A Senior’s Exercise: How Do I Start?

A Senior’s Exercise: How Do I Start is very important. You are not anymore Young and you have to start slowly especially if you never have exercised before. The best start is to take a walk and enjoy nature. As a senior you should start a slow path when first exercising.

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How to Live Healthy as a Senior Citizen?

How to Live Healthy as a Senior Citizen is a concern when getting older. We have to make adjustments to our lifestyle and we have to change our bad habits to good habits to live a healthier life in our advanced age. Just remember that it is not too late even if you never took care.

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How to Lose Weight When You Hit Your 40

On one hand they say, life begins at 40, but on the other hand there are also other issues that slow down our metabolism beginning the age of forty. At this age we have to start getting different eating habits. Eat in less quantity, make exercises, fitness programs and keep our body fit in other forms and ways. But that does not mean that you should stop all cravings, no, it means that you have to slow down or eat it in less quantity and less frequent.

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