Posts Tagged ‘sugar’

Know The Calories You Intake When Drinking Alcohol.

    Know The Reason Why Drinking Alcohol Could Lead to Consuming Too Much Sugar  Did you know that Alcohol reduces the body’s sensitivity to insulin meaning the alcohol can cause insulin resistance which leads to diabetes? Did you also know that drinking can lead to excessive weight gain which is one of the leading…

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Fat or Sugar – What Increases Your Weight More?

   Which is Worse for Weight Gain   Why is it that people you ask the question, “Which is worse for weight gain: fat or sugar?” most of them will answer you fat. But is this really true? I know even scientist sometimes they lead you wrong which can be because they are related to…

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How To Know The Foods With Hidden Sugar?

    What are the foods with hidden sugar to look out for?   There is constantly a small change in our food recommendations. Recently, the World Health Organization reduced its recommendation by half as far as how much sugar we should be consuming – now it is 5% of our daily caloric intake. In…

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Learn 3 Reasons Why Not Use Artificial Sweeteners

    Why not use artificial sweeteners The food industry with all the publicity guide us in the wrong direction. They say that with artificial sweeteners you lose weight because they do not have the calories that sugar has but they do not tell you all the other health issues they bring with it. So…

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Weight Loss The #1 Priority In The Western World

HEALTH ISSUES The key to losing weight? If you’re hitting the gym every day but don’t see the numbers going down on the scale, you might be going about weight loss all wrong. New research says focusing solely on exercise is not the answer to losing weight. In an editorial published in the British Journal…

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