Posts Tagged ‘healthy living’

Review – Younger Next Year

  Not only a New Year’s Resolution – Be fit the rest of your life     If you are looking for great information on how to grow old gracefully this book ‘Younger Next Year’ certainly fits the bill. It is written by Chris Crowley, who is 73 years old, and Dr. Henry Lodge. Chris…

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DC festival showcases political activism, healthy living and music

Washington( CNN) Practically 10,000 millennials gleaned Saturday at a common in southeast Washington to celebrate political activism, healthy living and music at the 5th annual Broccoli City music festival,which interspersed a weeklong series of events driven by a concern for the well-being of urban communities under the Trump administration. As President Donald Trump ends into…

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Healthy Living – Needs Lifestyle Change?

Habits we think we cannot live without We all are well aware that countless diseases nowadays are effected through our lifestyle. People tend to use their autos for every hundred or so meters instead of walking or bicycling. We are not used to exercising as much as we should and we let ourselves to become…

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Top 5 Healthy Cookbooks

When you are wanting to eat healthy, going for a healthy cookbook is usually at the top of your list. The following cookbooks are great ones to choose from. 1. Giada’s Feel Good Food The first cookbook on the list is by Giada De Laurentis. This cookbook covers a lot of healthy Italian dishes, but…

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10 Tips to Protect Your Heart With Food

How to Protect Your Heart With Food? Whenever most people think of fitness and health, it’s done with a great deal of dread. Being healthier always means denying yourself what you enjoy – relaxing with comfort foods. Being healthy not always means hard work, saying goodbye to certain foods and forcing yourself to eat other…

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Why Childhood Obesity?

  WHO | Physical activity Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally. Regular moderate intensity physical activity – such as walking, cycling, or participating in…

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What are the 10 Benefits of a Daily Exercise

    I think there is no question about it that proper nutrition and regular exercise can lead to an overall healthy body. The only question is how or in what way will exercise benefit the human body?   The list would be too long to mention here because there are hundreds of advantages to…

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