Posts Tagged ‘Healthy Eating’

Healthy Living – Needs Lifestyle Change?

Habits we think we cannot live without We all are well aware that countless diseases nowadays are effected through our lifestyle. People tend to use their autos for every hundred or so meters instead of walking or bicycling. We are not used to exercising as much as we should and we let ourselves to become…

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Why Type 2 Diabetes?

    Diabetes Foods and Nutrition – What to Eat for Type 2 Diabetes Read more… Wondering what to eat for type 2 diabetes? Healthy eating is a balancing act when you have diabetes and maintaining a healthy weight is the name of the game. Fresh fruits and vegetables, lean protein sources, and whole grains…

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What Is The Right Food For Healthy Aging?

    I don’t know about you but in my opinion eating fish is a healthy choice. There are some research that eating fish can produce diabetes type2. But sometimes we don’t know what to eat and what not to eat. I guess you are in the same boat and that you don’t know what…

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Trans Fats the Slowly Killer

 HEALTH Even so there are a lot fewer trans-fat in today’s nation’s food but the Americans still eat around 1g of trans-fat daily. But how to avoid using trans-fat for processing food. Every restaurant heats up food in trans-fat or cooks Fried potatoes in trans-fat. All fast food restaurants use trans-fat for cooking and it…

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Top 10 Food and Nutrition Affirmations

  When you have “fast food” bombarding you from every direction and on every street, it can be difficult to choose options that give your body the nourishment it needs.   But it will get a lot easier when you have daily reminders and effective tools at your hand, you suddenly may find that eating…

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Healthy Alternatives To Your Favorite Junk Food

It can often be difficult to eat healthy, especially when you have certain foods that are not good for you, but that you love eating! But if you are trying to improve the health of your lifestyle, one of the best ways to do this is by improving the foods you are eating. And when…

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