Posts Tagged ‘Exercise’

Tips To Combat Fatigue And Increase Your Vitality

How to combat fatigue and Increase your vitality? We are living in a different society or let’s say we are living differently that we used to. Our society is full of people who are worn out and tired. Many of those people sit the whole day behind a desk and not consuming much energy. This…

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How To Change Bad Habits?

What are Habits You Can’t Live Without We all know that many diseases nowadays are caused through our lifestyle habits. People tend to use their cars for every hundred or so meters instead of walking or bicycling. We are not used to exercise as much as we should and we allow ourselves to become overweight,…

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Diabetes the Silent Killer of our Society

Diabetes: Yet another reason not to sit – CNN.com  (CNN)We already knew that sitting, one of most people’s favorite activities, may be killing you, but now we have new proof that before it gets you, you may get type 2 diabetes, too. Story highlights People who sat an hour longer than others tested had 22%…

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How To Increase Your Vitality And Combat Fatigue?

    Why are more and more people tired?   The more technology, the more tired and worn out people. In our today’s society many people have desk jobs or sit around almost all day long. Without physical movement we lose more energy. Movement produces energy sitting on a desk without any movement or not…

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What are the 10 Benefits of a Daily Exercise

    I think there is no question about it that proper nutrition and regular exercise can lead to an overall healthy body. The only question is how or in what way will exercise benefit the human body?   The list would be too long to mention here because there are hundreds of advantages to…

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Learn The 10 Reasons To Improve Your Life With Exercise

    What Are The 10 Reasons to improve your life with exercise? More Energy Increase Your Mood Improve Your Health Improve Your Appearance Play With Your Kids Sleep Better Increase Your Strength and Stamina Reduce Stress A Sense Of Achievement Keep Your Independence Later In Life   We all know that exercising benefits us…

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Cholesterol: The Good, The Bad, The Ugly

    Kidney Converts Good Cholesterol To Bad Cholesterol – And Why That Matters Kidney Converts Good Cholesterol To Bad Cholesterol – And Why That Matters Modified “good” cholesterol (HDL) and the activation of specific genes are causes of damage to the vascular system in chronic renal disease. A new project specifically examined the effect…

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Only A Few Minutes A Day Gets Your Belly Away

          Are you ashamed that someone get a picture of you? Being successful with your body-look is not always easy. I guess many folks are just trying to do something without really thinking that they should do it to keep their body in a good shape. They prefer sitting on a…

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