Posts Tagged ‘Diet’

How To Know The Foods With Hidden Sugar?

    What are the foods with hidden sugar to look out for?   There is constantly a small change in our food recommendations. Recently, the World Health Organization reduced its recommendation by half as far as how much sugar we should be consuming – now it is 5% of our daily caloric intake. In…

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The Silent Killer And How To Defend

     High blood pressure – how to prevent   High blood pressure, often called hypertension, has nothing to do with older population or people who getting older. High blood pressure is one of the biggest health concerns of the 21st century. Increasing problems with high blood pressure is part of our lifestyle that we…

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How To Prevent And Treat High Cholesterol

          Best Ways To Prevent And Treat High Cholesterol   Today, everyone is talking about Cholesterol. It looks like a common disease of our today’s society. We don’t care that much about what we are eating and what we are doing. The today’s technology has made us very lazy and we…

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Weight Loss The #1 Priority In The Western World

HEALTH ISSUES The key to losing weight? If you’re hitting the gym every day but don’t see the numbers going down on the scale, you might be going about weight loss all wrong. New research says focusing solely on exercise is not the answer to losing weight. In an editorial published in the British Journal…

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