Posts Tagged ‘Diet’

5 Tips Of Smart Dieting

The 5 Commandments Of Smart Dieting The other day when reading the book of 3Week Diet I found on page 22 a nice comparison about why Americans and many other people are overweight. Let me tell you a nice anecdote about who builds the pyramid from the children’s book “Who built the Pyramid?” Different people…

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What Is The Cave-man Diet?

 What Means Paleo Diet – Why So Much Confusion About This Diet?      Did you know that the British Dietetic Association judged the paleo diet a “Jurassic fad” and listed it as one of the five worst celebrity-endorsed diets in 2015?   For medical reason a diet with few processed foods, less sugar and…

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Eat But Not Overeat!

  Eat to Feel Young By about.com As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet.  The needs of the body are much different than they were in the days of our youth. Aging causes the metabolism to slow, the…

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Learn To Know One Of Nature’s Perfect Food

    Nature’s Perfect Food: The Anatomy of Brussels Sprouts For Your Health   Maybe you don’t remember when you came to your Moms kitchen and she was preparing some veggies that looked like small round balls and that ended up on your plate. And I can imagine what your reaction was when looking at…

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How To Know The Foods With Hidden Sugar?

    What are the foods with hidden sugar to look out for?   There is constantly a small change in our food recommendations. Recently, the World Health Organization reduced its recommendation by half as far as how much sugar we should be consuming – now it is 5% of our daily caloric intake. In…

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