Posts Tagged ‘Cereals’

How To Know The Foods With Hidden Sugar?

    What are the foods with hidden sugar to look out for?   There is constantly a small change in our food recommendations. Recently, the World Health Organization reduced its recommendation by half as far as how much sugar we should be consuming – now it is 5% of our daily caloric intake. In…

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Weight Loss – Eating Vegetarian?

There is a common believe that eating vegetarian will stop you from gaining weight which I think is nonsense. There are so many products that fall under vegetarian categories that do not keep you from gaining weight – on the contrary these types of goods will increase your weight more heavily than any meat product.…

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