Like many Americans, Heather Robertsons relationship with menu at a young age influenced her weight in adulthood.
I was using food to cope, so whenever I came time by myself or have the money, I was buying food to eat for myself, and I wasnt particularly active, 41 -year-old Robertson, of Lakeland, Florida, told Fox News.
Throughout her 20 s and 30 s, Robertsons weight would fluctuate from 250 to 290 pounds as she tried fad diet after fad diet with limited success. Afterward, during her first pregnancy, she would peak at 339 pounds.
I ruled then that I was going to make a change, said Robertson, who asked her OB-GYNs advice not to gain any more weight during pregnancy facilitated motivate her to alter her lifestyle.
Over the next five years, Robertson met Weight Watchers and objective up developing sustainable healthy dress, like exercising for merriment and not expropriating herself of dessert. Eventually, her hard work paid off and she intent up lowering 170 pounds, or about half of her body weight.
That accomplishment, which she announces her Mt. Everest, has become the basis of her fellowship, Half Size Me, in which she educates other parties how to do the same.
We craved people to know[ weight loss] is possible, added Robertson, but they have to change their mindset.
Through Half Size Me, the mama of three sons coaches other parties like herself through a podcast, their home communities curriculum and a personalized coaching planned. Since the companys inception in 2012, Robertson has served tens of thousands of people, she said.
The podcast is free to download, but joining the community, which concerns online subscribe and weekly webinars, is $19.99 per month. On the podcast, Robertson interviews other people who have lost load and asks them to share their tips, and through the webinars, Robertson schools her adherents weight loss tasks like how to better manage their time and transgress the diet cycle.
The basis of Robertsons approach implies asking the issues to, Is this something I am willing to do for the rest of “peoples lives”? She offered the lesson of overtaking up birthday patty at parties, which she no longer does because for her, reading no wasnt sustainable.
I had to change my mindset and tell, What can I do and retain my force? because I dont want to lose all that load and income it all back, she pronounced.
Another tenet she learns? Moving every day for at least 30 minutes.
Your minimums should be your bare-bone minimum, she told. I move my value every day even though it may not be fairly. Every day, I move 30 hours. I can go above that, but I cant go below that.
Through her coaching curriculum, which so far concerns 25 to 30 beings, Robertson has found that another core practise to help individuals retain weight loss is being open to different types of employ, especially in the event of an injury.
I see this come up time and time again: If they cant do the activities they love to do, their eating dress go out the window, Robertson articulated. You have to realize the modality of your fitness has to change. If you have that room for fitness, youve let yourself to develop and adapt.
Today, Robertson tries to keep her own heavines between 150 and 160 pounds an accomplishment thats facilitated her get back on her paws, change her business, and parent her three sons.
There are so many gimmicky diets and hopes, and parties get sucked in, and I know this because I did this, Robertson remarked. What we want people to know is there are so many various ways of doing this and you have to find what works for you. Theres no right nature or wrong way.