Senior citizens

Happy Retirement!

Will You Have a Happy Retirement? As you look forward to the day when you leave your day job to spend your days as you choose do you think of that time as a happy time, or do you have reservations about leaving work? An extensive study out of George Mason University looked at the…

Read More

How to Age Graceful?

  Top Healthy Foods for Healthy Aging Top Healthy Foods for Healthy Aging Another source of healthy protein is fish. Fish don’t contain the “bad fats” that meat and other animal protein has and fish are a great source of omega-3 fatty acids. The only thing to be careful of with fish is contamination. Check this…

Read More

Can we Reverse Aging and How

How to Slow down our Aging Process A Russian theorist Alexei Olovnikov recognized in the early 70’s that chromosomes could not completely replicate their ends. Building on this, and to accommodate the idea of Leonard Hayflick’s of limited somatic cell division, Olovnikov suggested that DNA sequences are lost every time a cell/DNA replicates until the…

Read More

Best Food For Senior Citizens

    There is a hot debate in recent years about Carbohydrates. Experts in the medical world think eating a high amount of refined carbohydrates – which we’ll find in candy, soda, sugars, and refined grains as white rice and white flour which are used in lots of breads and pastas. These carbohydrates have largely…

Read More

What Is The Right Food For Healthy Aging?

    I don’t know about you but in my opinion eating fish is a healthy choice. There are some research that eating fish can produce diabetes type2. But sometimes we don’t know what to eat and what not to eat. I guess you are in the same boat and that you don’t know what…

Read More

Care Retirement Communities – The Option?

    More and more people are getting into retirement especially the “Babyboomers”, some have a good retirement fond and some have to struggle. But what I have found out is that in our society we need more and more services for retired people. There are people who cannot live on their own so, they…

Read More