Posts by Anton Winkler

Losing Weight In Your 30s

Weight Loss Rules For Your 30s There are pros and cons to everything – including aging. Leaving your twenties can be a great experience, but one thing that can sometimes get harder in the decade of your 30s is weight loss. Now is the age that you need to start being smarter about the way…

Read More

Think You’re Too Old To Lose Weight? Think Again!

Outsmart Your Hunger Hormone Do you ever struggle with hunger when you’re trying to lose weight? Let’s be honest – anyone who’s trying to shed pounds has gotten fed up with feeling hungry or unsatisfied in the process. But what if I told you that getting control of your hunger was less about what you…

Read More

What Happens After A Heart Attack?

After A Heart Attack – What’s Next? If you survive a heart attack there will be a number of lifestyle changes that you need to make to stay healthy. Making changes in your habits can be challenging, but you can do it! Knowing that it is the only way to protect your health and your…

Read More

Lifestyle Changes to Prevent Heart Disease

Prevent Heart Disease with Simple Lifestyle Changes We all want to prevent or reverse heart disease. In the past, the medical community believed that lifestyle changes had no effect on heart disease. They thought only surgery or medication made any difference at all. But fortunately, there were doctors who believed that people can make a…

Read More

Natural Ways To Reduce Stress And Get Healthy

Techniques To Get Control Of Stress If you’re worried about the physical effects of stress on your body, these are two great ways to get the stress in your life back under control. The more you can bring your stress level down, the healthier you will be and better you will feel. Ready to get…

Read More

Is Stress Dangerous To Your Health?

Physical Signs Of Stress Nearly everyone has some form of stress in their day to day life, but did you know that the emotional stress can start to take a physical toll? The list below are just a few of the most common symptoms associated with stress, and they can go anywhere from short-lived to…

Read More

Learning to Retire Happy

Retirement in Stages Going through a major life change like retirement can feel like a whirlwind experience. But like any big transition, it goes more smoothly when you’re prepared! Here are just a few stages you can anticipate when going into retirement, and how to plan for each! Pre-retirement – Planning Time During the working…

Read More

Eat Your Way To Lower Cholesterol!

Can A Tasty Dinner Lower Cholesterol? If you want to lower cholesterol, there’s a lot you can do to naturally get your cholesterol in a healthy range. Eating these heart-healthy foods can lower cholesterol naturally – and they each have a ton of other health benefits, too! Red wine Scientists are giving us yet another…

Read More