Posts by Anton Winkler

How To Be Your Own Patient Advocate

Patient Advocate – An Important Hat to Wear We all wear many hats in life. Wife, mother, cook, care giver, boss,…the list goes on and is different for each of us. One hat we don’t often think we need to wear is that of patient advocate for ourselves. But this hat is perhaps one of…

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Cardio For A Stronger Heart

Get a Stronger Heart with Cardio Exercise! You can get a stronger heart. No matter your age. You need to protect your heart even if you are healthy. But if you already have heart disease it is still possible in most cases to strengthen your heart. You know that your heart is vital to your…

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Why Do We Gain Weight After 40?

How Your Body Changes With Age Anyone who is 40 or older likely knows just how much your body changes over the years. Just a few years can make a huge difference in the way you feel and the way your body responds to normal life. But do those changes have to doom you to…

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Easy Ways To Prevent Heart Attack

Tips To Keep You Safe There’s no doubt about it – if you want a long, healthy, happy life, then keeping your heart strong and safe is vital. Taking steps to prevent heart attack is one of the most important pieces of this puzzle. These are some great tips from people who understand just how…

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Stroke Prevention Tips To Start Young

Stroke Prevention Guidelines Staying safe from a stroke means finding balance in each area of your life – eating a balanced diet, eliminating stress from your life, and plenty of other small changes will keep you on the path to optimal health. These are some great stroke prevention starting points. It’s important to realize that…

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Is a Sedentary Lifestyle Effecting Your Emotions?

A Sedentary Lifestyle Can Increase Risk of Depression If you think of yourself as more of a couch potato than an active person you could be setting yourself up to be unhappy. A recent study published in BMJ Sports Medicine revealed results of a broad analysis of 24 total combined studies over several countries linking a…

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How Stress Affects Your Weight Loss

Are You Too Stressed? If you’re working on reaching your ideal weight and have struggled to see the pounds fall off, one issue might be your stress level. We all know what it feels like to be stressed by life and the difficulties we face, but do you know the effects that stress can have…

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Keeping Your Blood Sugar Levels Healthy

Blood Sugar Levels – The Balancing Act If you have diabetes you know that once you are diagnosed it is important to maintain your blood sugar levels in the range recommended by your endocrinologist. If your blood sugar levels go too high it can be very dangerous. If they go too low, it can also…

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