What To Eat For Type 2 Diabetes?

 

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Many people who found out to have type 2 diabetes are concerned and scared. But I guess there is not that much to worry about it. You always can live with it suppose you eat healthy food. Look up what you can and should not eat when having type 2 diabetes. Read more below.

Diabetes Foods and Nutrition – What to Eat for Type 2 Diabetes

http://diabetes.about.com/od/nutrition/tp/diabetesfoodnutrition.htmDiabetes Foods and Nutrition – What to Eat for Type 2 Diabetes Wondering what to eat for type 2 diabetes? Healthy eating is a balancing act when you have diabetes and maintaining a healthy weight is the name of the game. Fresh fruits and vegetables, lean protein sources, and whole grains will give you the nutrition you need, and provide a low calorie, low fat, carb-conscious diet.

Wondering what to eat for type 2 diabetes?

Healthy eating is a balancing act when you have diabetes and maintaining a healthy weight is the name of the game.

Fresh fruits and vegetables, lean protein sources, and whole grains will give you the nutrition you need, and provide a low calorie, low fat, carb-conscious diet.

Chris Stein/Getty Images 1. Fruits Getting enough fiber and vitamins in your diet is easy when you add fruit to your meals.

Fruit is naturally low calorie, and low in fat.

Carbohydrate counts can vary depending on the type of fruit, but fruit delivers much needed vitamins and antioxidants so it is carbs well spent.

More » Gregor Schuster/Getty Images 2. Vegetables Popeye knew what he was doing when he ate his spinach.

Vegetables are packed with nutrition and are low in calories and fat, and high in fiber.

They fill you up, and can help you keep your diet on track.

Eat 5 to 9 servings of vegetables a day.

Your body needs protein to function.

Protein also keeps you satisfied longer than carbohydrates do.

Carbs are a fast burning fuel, and protein is a slower, more steady source of energy.

Most protein sources, such as meats, eggs and cheese, don’t raise blood sugar.

Fiber keeps you full longer and helps move things along in the digestive track.

It can also help lower your cholesterol.

But there is also a surprising benefit that fiber provides.

Your body needs some fat to function properly.

Less healthy fats like trans fats, and fats that are solid at room temperature, should be eaten as sparingly as possible.

Try to limit sodas, or other high-calorie sweetened drinks.

Water has no calories, and is what your body really craves.

If it is hard to get used to drinking plain water, spruce it up with lemon or lime slices.

 

 

To your health and a healthier liefestyle

Anton Winkler

What Is The Right Food For Healthy Aging?

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I don’t know about you but in my opinion eating fish is a healthy choice. There are some research that eating fish can produce diabetes type2. But sometimes we don’t know what to eat and what not to eat. I guess you are in the same boat and that you don’t know what to believe of all that researches and so on.
We know that through the global economy we have fish from all over the world and cheap fish also comes from contaminated rivers as the Mekong Delta in Vietnam or the coast of Japan. We have to be more and more selective when going shopping. We have to read where the food comes from and when eating fish we have to select very good the type of fish we are buying.
But it is also important to eat different food every day to change and not getting to bored with eating all the time the same stuff. Especially when you are at a kind of diet and do not eat sugar and salt because your doctor has prohibited for you. I call especially the ones with heart disease, or senior citizens who had a heart attack. We have to be more careful with our food intake.

Top Healthy Foods for Healthy Aging

http://longevity.about.com/od/lifelongnutrition/tp/healthy-foods-healthy-aging-nutrition.htmTop Healthy Foods for Healthy Aging Another source of healthy protein is fish. Fish don’t contain the “bad fats” that meat and other animal protein has and fish are a great source of omega-3 fatty acids. The only thing to be careful of with fish is contamination. Check this list of the best types of fish to see what types of fish have the lowest levels of mercury. More »

Beans are good for your body — and not just beans, but a whole class of foods called pulses. Pulses are any bean-like thing (lentils, peas and legumes). These are all incredibly good for you — a great source of protein. Work more beans into your diet — they are an everyday superfood. More »

Fruits and vegetables are like the secret formula for the Fountain of Youth. By adding just two servings of fruits and vegetables each day, you can actually add years onto your life. Be sure to choose fruits and vegetables that have never touched anything that came out of a cow (that means no butter, no cheese and no cream sauces) — otherwise you’ll be erasing the healthy aging benefit of fruits and vegetables. More »

Fruits and Vegetables for Healthy Aging Fruits and vegetables are like the secret formula for the Fountain of Youth. By adding just two servings of fruits and vegetables each day, you can actually add years onto your life. Be sure to choose fruits and vegetables that have never touched anything that came out of a cow (that means no butter, no cheese and no cream sauces) — otherwise you’ll be erasing the healthy aging benefit of fruits and vegetables.

These top healthy foods will provide your body with nutrition that it needs for healthy aging. Work these healthy foods into your daily and weekly diet. By focusing on these foods, you’ll be giving your body what it needs for healthy aging while avoid the types of foods that cause age-related problems.

To your health and a healthier Lifestyle

Anton Winkler

 

Free Is Not Always Related With Lower Quality

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Free software or information is not always related as something without value.

Learn about 7 helpful downloads that could make your marketing efforts a lot easier.

Enjoy these helpful tools for your next internet marketing project.

7 Free Internet Marketing Tools That Are Too Good Not To Use

http://tech.co/7-free-internet-marketing-tools-2015-077 Free Internet Marketing Tools That Are Too Good Not To Use Deep down, we all love FREE.

And because we all love free, I’ve chosen 7 very useful tools for online entrepreneurs that are 100% free to use and can offer a ton of value despite the $0 price tag. Let’s take a look!

This gets position one on my list because it saved me from a serious bout of email marketing rage a few months back. You see, when trying to deliver an ebook via AWeber I was met with an issue where the size of my attachment was too large. I tried to fiddle with the file size without success and so did what any other guy struggling with a technical issue would do… I turned to Google for help! Like the mind-reader it is, Google delivered me just the tool I was needing… SmallPDF.com.

This app compresses your PDF in the cloud for free to a perfect size that is still good quality. Got a file that needs to be quickly reduced in size? Upload it to SmallPDF.com and let the free software go to work and reduce that file size right before your eyes!

I struggle with title suggestions and because I hold many contributor accounts, I sometimes struggle with topic ideas. Hubspot’s topic generator is often featured in these type of lists and for good reason… I can almost guarantee that you’ll come up with a new blog post idea, or a cool title by using it. As it suggests, just – Fill in the fields with terms (preferably nouns) that you’d like to write about, and it will come up with a selection of relevant blog post titles in a matter of seconds!

Visme is a free, simple-to-use online drag-and-drop presentation and data visualization software. If you are using infographics as a way to present your online content visually, or for the fantastic SEO benefits that infographics can provide, Visme is worth checking out for sure. My buddy Sean from ListFitness.com just had an infographic he created recently picked up by HuffingtonPost.ca and scores of other sites, which is a huge benefit from an SEO perspective. Producing content beyond simple written format is one of the keys to creating buzz around your online properties nowadays, so Visme is one to consider for your visual content needs. See it in action here.

Sometimes I’ll come across a sweet looking site that is clearly a WordPress site (my CMS of choice) and I’d love to know the theme they’re using. Ever experience the same? If so, just copy the URL and paste into WhatWPThemeIsThat.com and you’ll be presented with the theme and a list of the plugins they’re using on their site. Pretty cool!

While we’re on the subject of snooping on what other people are doing, I play in the SEO world where you quite often learn the most valuable information by checking on what competitors are up to. If you want to snoop around to see what other sites a competitor might own, perhaps get a bit of a feel for what other niches you could possible enter, just take advantage of SameID’s 5 free searches per day.

SameID will retrieve data using ID types such Analytics, Adsense, Amazon affiliate/product, Clickbank affiliate/product, Addthis and also IP address to serve a list of website potentially owned by the same person.

I was recently introduced to this and it is amazing. It has many genuine uses, but if spying on your competitors to get an edge is up your alley, just pop a competitor into BuiltWith and see what gets returned! Wondering what theme, widgets, and plugins they’re using? It’ll tell you that. Wondering how they’re monetizing? It’ll tell you that. Curious about their email marketing software of choice? Yep, that’s given to you. Seriously, pop a competitor into the BuiltWith and you’ll understand exactly why this gem is in my list.

Finding decent images can be a pain. I have a paid subscription to DepositPhotos.com but occasionally I reach my daily limit of photo downloads just as I’m about to hit publish on a post and I need an image right now. Enter PhotoPin.com. What I like about this site is that it has decent images and makes attributing that image very simple with copy and paste HTML for attribution. Worth checking out.

There you have it, 7 internet marketing tools that are 100% free to use that really are too good not to use (and SHARE)!

Greg Nunan is a digital marketing consultant and Founder of Winning Edge Digital. Greg specializes in building and flipping websites for profit and offers free Content Marketing and SEO information at his personal blog, IMFlare.com.

Learn The 10 Reasons To Improve Your Life With Exercise

 

 

What Are The 10 Reasons to improve your life with exercise?

  • More Energy
  • Increase Your Mood
  • Improve Your Health
  • Improve Your Appearance
  • Play With Your Kids
  • Sleep Better
  • Increase Your Strength and Stamina
  • Reduce Stress
  • A Sense Of Achievement
  • Keep Your Independence Later In Life

 

We all know that exercising benefits us – and furthermore it is good for us in general. But unfortunately this is not enough to motivate us and doing it or make it a habit for our daily life. It is really difficult to stay motivated and doing exercise on a regular basis.

You get up some morning and do not feel for doing exercises. You might snatch up for going to walk a few kilometers, but doing exercise you just don’t feel for it. I guess this happens to you once in a while, at least this happens to me.

I can wake up and go for a walk there is no problem at all but doing exercises even knowing that you will feel better afterward it is not in your mind. Read on and learn why you should snatch up for exercising.

Now let’s look a little bit into the different points and see in detail why that is and why we should exercise.

 

 

1) More Energy: We all know that when exercising we might get tired, but one of the major benefit of exercising is the fact that it leave you feeling more energized. The only problem when you are tired to get you up to do exercising the moment you are exercising you will feel better and better. You have to overcome the devil you have inside you and that tells you constantly, “You are too tired for exercising now leave it for tomorrow.” Studies have shown that regular exercise helps to reduce fatigue.

 

2) Increase Your Mood: Every time you exercise your body will release endorphins that help to make you feel good. Exercise really will give you a natural high!

 

3) Improve Your Health: There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.

 

4) Improve Your Appearance: If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better.

 

5) Play With Your Kids: It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.

 

6) Sleep Better: When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.

 

7) Increase Your Strength and Stamina: Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you’ll eventually be able to handle these activities with ease. You will feel when handling this issues for yourself much better afterward.

 

8) Reduce Stress: Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental health issues such as depression and anxiety – regular exercise can help to reduce your symptoms. Stress is one of a major problem in our today’s society.

 

9) A Sense Of Achievement: When you start to exercise and see the improvements you’re making week on week, you’ll really get the feeling that you’ve achieved something worthwhile! You know the best motivation for you is to achieve something and see the results. We don’t get motivated when not seeing any results for what we are doing.

 

10) Keep Your Independence Later In Life: The more you can exercise now, while you’re still able, the more you can reduce the impact of certain health problems later in life. In short, keeping fit and healthy will help you to keep your independence as late into life as possible. As a senior citizen you will be proud of yourself when you can do lots of things without needing help from other peers.

 

Depending on your current fitness levels you will feel these benefits of exercising more or less strong. But you don’t have to worry because 30 minutes of exercise a day is enough to improve your health drastically. So don’t wait any longer start now with your health program.

To your health and a healthier lifestyle

Anton Winkler

 

 

stay healthy with a healthier lifestyle

 

 

May Coffee Help You Live Longer?

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How Much Coffee Would You Have to Drink to Overdose on Caffeine?

How Much Coffee Would You Have to Drink to Overdose on Caffeine?

While science has found that coffee may help you live longer, this in no way means you’re safe to casually knock back 36 espresso shots.

Yes, there is a lethal limit to coffee. The FDA says that healthy adults can safely consume 400mg of coffee a day, which is roughly equal to 4-5 cups, and shockingly, 10 cans of soda. Yes, you could technically drink 10 Diet Cokes today. But please don’t; there’s nothing cute about a grown man running around the office like a hyperactive child.

According to a video by ASAPScience, a lethal dose of coffee “is somewhere around 150 milligrams of caffeine per kilogram of your body.” So, if you weigh 154 pounds, it would take about 70 cups of coffee for you to overdose. We’re not even entirely sure how one would manage to drink 70 cups (like would you just live in the bathroom all day long?), so it’s safe to say you don’t have a ton to worry about. In fact, “You wouldn’t be able to physically fit that much in your stomach,” ASAPScience says. “You would also start experiencing mania and hallucinations before getting to this point.” Fantastic!

Lucy Meilus is a staff writer for Thrillist. She’s had exactly one cup of coffee today, because she’s an asshole. Follow her on Twitter at @Lucymeilus and send news tips to news@thrillist.com.

      What is wrong with having only one cup of coffee, as long as she enjoys drinking her cup of         coffee?

Yes, there is a lethal limit to coffee. The FDA says that healthy adults can safely consume 400mg of coffee a day, which is roughly equal to 4-5 cups, and shockingly, 10 cans of soda. Yes, you could technically drink 10 Diet Cokes today.

Coffee Facts – Things You Didn’t Know About Coffee

Coffee Facts – Things You Didn’t Know About Coffee Coffee is one of the most popular beverages on the planet (sorry, Brawndo: The Thirst Mutilator) — but despite its popularity, most people don’t know very much about what they’re drinking every morning.

To help remedy that, we’ve compiled 19 sugary lumps of coffee knowledge with which to sweeten your morning cup. Read on to learn where coffee originated, how much water it takes to grow a pound of it, and what the hell is going on with that cat poop coffee.

Frankly, I have to say that I didn’t know all these things about coffee either. But what the hell as long as coffee taste good your morning is all right and you are okay for the rest of the day. Have you ever thought about the fact that the best coffee is made in countries who have no coffee at all. What would be the reason that they make the best tasting coffee in the world? Is it technology, is it the production facilities, or what might it be? Please, give me your opinion!

 

To your health and a healthy lifestyle

Anton Winkler

 

stay healthy with a healthier lifestyle

Do You Know That Coffee Influences Your Bowel Movement?

 

Why Does Coffee Make You Poop? We Asked A Dietitian.

Why Does Coffee Make You Poop? We Asked A Dietitian. We’ve all been there, folks.

That first sip of coffee at work and BAM! You gotta poop. You have no choice but to do the unholy thing in the communal toilets, and blame it all on Rick. But why?

We spoke with Jacqueline Aizen (aka Jacqueline Shimmiezz), registered dietitian and professional belly dancer (apt!) about why, exactly, the roast brews up your gut. Here’s what she had to say:

Caffeine stimulates the central nervous system (CNS), which is the brain and spinal cord.

The vagus nerve, which controls the heart and the digestive tract, links the CNS to the digestive tract. So stimulation to the CNS will also affect digestion.

Additionally, caffeine contains colon-stimulating agents called theophylline and xanthine.

They create contractions called “peristalsis.” This moves particles along the gut, making stool move closer to your rectum, and then suddenly you have that urgent bowel movement sensation.

People metabolize caffeine at totally different speeds, so this is totally subjective. But for many of us, it is our first beverage after waking. So that, coupled with your first meal (particularly if it’s fibrous), will encourage regularity.

Do you agree with Jacqueline Aizen (aka Jacqueline Shimmiezz), registered dietitian and professional belly dancer with the statement she has given?

I really don’t know what to say because I never have observed after taking coffee in the morning if that is really happening. Can you tell me what your observation is?

To your health and healthy lifestyle

Anton Winkler

 

 

Learn 5 Healthy Breakfast Tips Helping You Losing Weight

 

 

 

 

stay healthy with a healthier lifestyle

 

Tips for a good and healthy breakfast

 

There is a common belief that skipping your breakfast will help losing weight. But I can tell you that this is a big lie. Even when exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods.

 

Here are five healthy breakfast tips to make that first meal of the day a healthy one. The right food for your breakfast is very important that you won’t starve after two or three hours again. Having the right food for breakfast will help you not to feel that hungry sensation during the morning or the day.

 

 

1) Never Skip Breakfast:

This is number one rule on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kick starts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.

 

2) Avoid Sugar:

Many of us wrongly assume that all breakfast cereals are healthy. You know the cereals you are eating for breakfast might not be healthy at all at least most of them, learn why. Many of our cereals are loaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time.

 

3) Don’t Drink Too Much Juice:

Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.

 

4) Start As You Mean To Go On:

Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.

 

5) Include A Few Superfoods:

Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.

 

If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.

 

To your health and a healthier lifestyle

 

Anton Winkler

 

 

Know The Calories You Intake When Drinking Alcohol.

stay healthy with a healthier lifestyle

 

 

Know The Reason Why Drinking Alcohol Could Lead to Consuming Too Much Sugar 

Did you know that Alcohol reduces the body’s sensitivity to insulin meaning the alcohol can cause insulin resistance which leads to diabetes? Did you also know that drinking can lead to excessive weight gain which is one of the leading causes of Type 2 diabetes?

As adolescent we do not care about alcohol consumption because we think that nothing can happen to us. We drink most of the time in excess without thinking the damage we cause to our body. Yes, we are young and think nothing can happen to us because we are healthy and feel good.

We are celebrating with our friends and we feel happy and life is good for us. But a few years later without any warning suddenly we get the notice…you have 2 diabetes. And suddenly we are awakening and think why.

 

There are two main ways that drinking alcohol can cause you to consume too much sugar: the sugar in the drinks themselves and from the additional food you eat while drinking.

 

Sugar in Drinks

 

Many drinks can have the sugar equivalent of a meal in them so you have to be careful how much you drink. For example here is a chart showing the calories in some common types of drinks. The ones with high calorie content and small volume usually have a lot of sugar.

 

Calories of Alcoholic drinks

Beer, lite, 12 oz.

100

Beer, regular, 12 oz.

150

Frozen daiquiri, 4 oz.

216

Gin, 1.5 oz.

110

Mai tai, 4 oz.

310

Margarita, 4 oz.

270

Rum, 1.5 oz.

96

Vodka, 1.5 oz.

96

Whiskey, 1.5 oz.

105

Wine spritzer, 4 oz.

49

Wine, dessert, sweet, 4 oz.

180

 

Also if any fruit juice or soda is added, it boosts up the sugar content even higher.

 

Eating While Drinking

 

Do you ever notice how hungry you get when drinking or afterwards? Alcohol tends to stimulate hunger. And if you have a few too many drinks, your judgment might be impaired so you don’t realize just how much you are eating, much of which could be high in sugar.

 

So why is too much sugar bad? Because it can cause a whole host of problems, diabetes being one of the most common.

 

There are two types of diabetes Type 1 and Type 2. While Type 1 is mainly a result of genetics and occurs when younger, Type 2 is frequently caused by lifestyle. Also known as adult onset diabetes because people frequently over the age of 40 get it, it is caused by routinely consuming excessive sugar which could be a result of heavy drinking.

 

Diabetes is easily manageable, but when left unchecked and without lifestyle changes, serious health complications can occur including heart disease, stroke, blindness, kidney disease, nerve damage and limb amputations.

 

Alcohol reduces the body’s sensitivity to insulin meaning the alcohol can cause insulin resistance which leads to diabetes. And drinking can lead to excessive weight gain which is one of the leading causes of Type 2 diabetes.

 

While sugary alcoholic drinks are part of the reason why you could consume too much sugar, the other half of the equation is making poor food choices while drinking.  The answer to both is to switch to drinks containing less sugar and to drink responsibly and select your food choices when drinking alcohol.

 

To your health and a healthy lifestyle

 

Anton Winkler

 

 

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