5 Things That Happen if You Quit Sugar for Life | The Mind Unleashed
Kayla Matthews, Natural Society First, lets set the record straight by saying that sugar in and of itself isnt evil, per se. It occurs naturally in plenty of foods, includingfruits and milk. With that being said, adding excess sugar to your dietary intake simply isnt necessary.In fact, youll notice numerous positive things happen when you decide toquit sugar for life.
Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.
Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past. 5 Things That Happen if You Quit Sugar for Life | The Mind Unleashed
Coconut Oil Can Save Your Life – WorldLifestyle
Does coconut oil have proven properties to treat and cure disease? Just like any natural alternative, we must be open minded and understand progress is being made to clearly understand the clinical effects of coconut oil on the human organism. The benefits of coconut oil do hold weight and if there is a good chance its properties can save or improve your body then it must be presented.
10 Supported Reasons Why Coconut Oil Can Improve or Heal Your Body and Mind Coconut Oil Can Save Your Life – WorldLifestyle
Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart – AARP
The South American grain quinoa is well-known to vegans and vegetarians because it’s a complete protein and filled with antioxidants, vitamins and minerals, such as B2, magnesium, copper, iron and phosphorus.
Find out the healthiest foods that are high in fiber and promote a healthy heart. They help lower cholesterol and control blood sugar. Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart – AARP
5 Healthy Fast Food Breakfasts
You can still start your day right when you go through the fast-food drive through in the morning. With many Americans eating breakfast on-the-go, fast food joints have been increasing their offerings. Here are five choices for fewer than 400 calories each. 5 Healthy Fast Food Breakfasts
Food & Consequences: A Dental Note | Lucky Peach
My wisdom teeth were extracted when I was an adolescent. The old explanation is that wisdom teeth are the vestige of a prehuman past and that our jaws have grown smaller as a result of natural selection. Agriculturalists eat a more homogeneous and softer dietwith hunter-gatherers presumably experiencing longer and more intensive bouts of chewing, and hunter-gatherers tend to have longer jaws
3 Incredible Reasons You Should Walk More | Care2 Healthy Living
With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. This means that, for many, gentle walking and spending time with your thoughts falls by the wayside. The benefits of walking are often overlooked, but here are 3 incredible reasons you should do more of it. 3 Incredible Reasons You Should Walk More | Care2 Healthy Living
Opinion: You cant change your genetics, but you can adopt a healthier lifestyle | Montreal Gazette
Its a good read and fun 30-minute listenonce a week. The podcast is sponsored in part by 23andMe. Spit in a test tube, mail it off, and get your genetic profile mailed back to you.
The appeal of genetic testing is obvious: more information must be better. But what exactly are you going to do with the information? Opinion: You cant change your genetics, but you can adopt a healthier lifestyle | Montreal Gazette
Selena Gomez ‘feels sexier than ever with post Justin Bieber healthy lifestyle’ | Daily Mail Online
Selena Gomez is just fine with her new curves, a source told UsWeekly. ‘She’s trying her hardest to live a healthier lifestyle,’ a source told the publication about the 22-year-old singer-actress who split from Justin Bieber in 2014. Vogue.com listed her as one of the best dressed at the star-studded event.
The I Love You Like A Love Song hit maker looked more voluptuous in a hot pink string bikini when she hit the beach in Mexico on April 15.
When she stepped out to the May 4 Met Gala in NYC, the Spring Breakers actress had a bit more to show off in a sexy white dress, but still managed to be one of the prettiest stars at the ball. Vogue.com listed her as one of the best dressed at the star-studded event. Selena Gomez ‘feels sexier than ever with post Justin Bieber healthy lifestyle’ | Daily Mail Online
Tips to living a longer, healthier lifestyle | Morning News – KITV Home
Move Naturally – make daily physical activity an unavoidable part of your environment o 2. Know Your Purpose – waking up with purpose every day can add up to seven years to your life o 3. Downshift – work less, slow down, take vacations o 4. Tips to living a longer, healthier lifestyle | Morning News – KITV Home
Breaking bad: Making changes to a healthy lifestyle takes time, commitment – Timesonline.com: Shape Up With Rick
Change is something that many of us have a hard time accepting.
We get into our daily routines and beliefs, then all of a sudden, we’re asked to make immediate changes.
We fight against change because we are prideful and, in some cases, fearful of these changes.
I have learned to accept changes a lot better than I had in the past.
When it comes to your health, if what you are doing now is not working, then it’s time to make changes.
To your health and a healthy Lifestyle