Top 5 Healthy Cookbooks

When you are wanting to eat healthy, going for a healthy cookbook is usually at the top of your list. The following cookbooks are great ones to choose from. 1. Giada’s Feel Good Food The first cookbook on the list is by Giada De Laurentis. This cookbook covers a lot of healthy Italian dishes, but…

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How To Find Your Food Triggers

Food triggers are said to be caused by several factors, with the two most common being memory and a lack of nutrients in the diet. For example, craving potato chips during emotional eating can be triggered by the memory of reaching for those snacks when you were younger and upset or by a lack of…

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Top 5 Weight Scales

Keeping track of your weight loss efforts is often done with weighing yourself on a scale. The frequency of taking your weight is entirely up to you, but you first need a really good scale. Here are some of the top-rated scales available on Amazon. 1. Etekcity Digital Body Weight Scale Not only is this…

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Pacific Foods Organic Almond Milk

When you are busy adding more healthy foods to your diet for the New Year, don’t forget about drinks. Aside from drinking more water, you might also want to add some other drinks to the mix. Almond milk is a great option, being food for vegetarian and vegan diets, as well as being healthier overall…

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Switching From Dairy Milk to Almond Milk

There are several disadvantages to dairy milk that can be contributing to the lack of progression in your new diet or healthy eating routine. For this reason, dairy and dairy milk is usually the first thing that is removed from your diet when you switch to clean eating or to a vegan or vegetarian meal…

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Top 5 Healthy Snacks

If you are interested in following a healthier diet in the new year, then the first thing you should do is think about the snacks you are eating. Snacks are one of the top places when people tend to over-indulge and not choose the best options, from sweets to salty snacks like chips and crackers.…

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