Stop! This Healthy Lifestyle Information Could Change Your Life

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5 Things That Happen if You Quit Sugar for Life | The Mind Unleashed

http://themindunleashed.org/2015/05/5-things-that-happen-if-you-quit-sugar-for-life.htmlKayla Matthews, Natural Society First, lets set the record straight by saying that sugar in and of itself isnt evil, per se. It occurs naturally in plenty of foods, includingfruits and milk. With that being said, adding excess sugar to your dietary intake simply isnt necessary.In fact, youll notice numerous positive things happen when you decide toquit sugar for life.

Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.

Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past. 5 Things That Happen if You Quit Sugar for Life | The Mind Unleashed

Coconut Oil Can Save Your Life – WorldLifestyle

http://www.worldlifestyle.com/health-fitness/coconut-oil-can-save-your-life?utm_source=taboola&utm_medium=referralDoes coconut oil have proven properties to treat and cure disease? Just like any natural alternative, we must be open minded and understand progress is being made to clearly understand the clinical effects of coconut oil on the human organism. The benefits of coconut oil do hold weight and if there is a good chance its properties can save or improve your body then it must be presented.

10 Supported Reasons Why Coconut Oil Can Improve or Heal Your Body and Mind Coconut Oil Can Save Your Life – WorldLifestyle

Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart – AARP

The South American grain quinoa is well-known to vegans and vegetarians because it’s a complete protein and filled with antioxidants, vitamins and minerals, such as B2, magnesium, copper, iron and phosphorus.

Find out the healthiest foods that are high in fiber and promote a healthy heart. They help lower cholesterol and control blood sugar. Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart – AARP

5 Healthy Fast Food Breakfasts

http://inlightapp.com/webArticle/article/5558d3fbe4b062c6d281f818You can still start your day right when you go through the fast-food drive through in the morning. With many Americans eating breakfast on-the-go, fast food joints have been increasing their offerings. Here are five choices for fewer than 400 calories each. 5 Healthy Fast Food Breakfasts

Food & Consequences: A Dental Note | Lucky Peach

http://luckypeach.com/food-consequences-a-dental-note/ Food & Consequences: A Dental Note | Lucky Peach

My wisdom teeth were extracted when I was an adolescent. The old explanation is that wisdom teeth are the vestige of a prehuman past and that our jaws have grown smaller as a result of natural selection. Agriculturalists eat a more homogeneous and softer dietwith hunter-gatherers presumably experiencing longer and more intensive bouts of chewing, and hunter-gatherers tend to have longer jaws

3 Incredible Reasons You Should Walk More | Care2 Healthy Living

A senior exercise, how to startWith our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. This means that, for many, gentle walking and spending time with your thoughts falls by the wayside. The benefits of walking are often overlooked, but here are 3 incredible reasons you should do more of it. 3 Incredible Reasons You Should Walk More | Care2 Healthy Living

Opinion: You cant change your genetics, but you can adopt a healthier lifestyle | Montreal Gazette

http://montrealgazette.com/technology/science/opinion-you-cant-change-your-genetics-but-you-can-adopt-a-healthier-lifestyleIts a good read and fun 30-minute listenonce a week. The podcast is sponsored in part by 23andMe. Spit in a test tube, mail it off, and get your genetic profile mailed back to you.

The appeal of genetic testing is obvious: more information must be better. But what exactly are you going to do with the information? Opinion: You cant change your genetics, but you can adopt a healthier lifestyle | Montreal Gazette

ENTERTAINMENT

 

Selena Gomez ‘feels sexier than ever with post Justin Bieber healthy lifestyle’ | Daily Mail Online

http://www.dailymail.co.uk/tvshowbiz/article-3080174/Selena-Gomez-feels-sexier-adopts-healthier-lifestyle-post-Justin-Bieber-split.htmlSelena Gomez is just fine with her new curves, a source told UsWeekly. ‘She’s trying her hardest to live a healthier lifestyle,’ a source told the publication about the 22-year-old singer-actress who split from Justin Bieber in 2014. Vogue.com listed her as one of the best dressed at the star-studded event.

The I Love You Like A Love Song hit maker looked more voluptuous in a hot pink string bikini when she hit the beach in Mexico on April 15.

When she stepped out to the May 4 Met Gala in NYC, the Spring Breakers actress had a bit more to show off in a sexy white dress, but still managed to be one of the prettiest stars at the ball. Vogue.com listed her as one of the best dressed at the star-studded event. Selena Gomez ‘feels sexier than ever with post Justin Bieber healthy lifestyle’ | Daily Mail Online

Tips to living a longer, healthier lifestyle | Morning News – KITV Home

senior exercise leg liftingMove Naturally – make daily physical activity an unavoidable part of your environment o 2. Know Your Purpose – waking up with purpose every day can add up to seven years to your life o 3. Downshift – work less, slow down, take vacations o 4. Tips to living a longer, healthier lifestyle | Morning News – KITV Home

Breaking bad: Making changes to a healthy lifestyle takes time, commitment – Timesonline.com: Shape Up With Rick

Change is something that many of us have a hard time accepting.exercises for senior citizen

We get into our daily routines and beliefs, then all of a sudden, we’re asked to make immediate changes.

We fight against change because we are prideful and, in some cases, fearful of these changes.

I have learned to accept changes a lot better than I had in the past.

When it comes to your health, if what you are doing now is not working, then it’s time to make changes.

But where do you begin? Breaking bad: Making changes to a healthy lifestyle takes time, commitment – Timesonline.com: Shape Up With Rick

To your health and a healthy Lifestyle

Anton Winkler

 

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Know The 10 Foods That Can Affect Your Healthy Lifestyle

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These type of foods are damaging your health

 The other day I read an interesting article about 10 food that can damage your health. Read and find out by yourself if you are eating these foods on a regular basis or even daily.

  1. Microwave Popcorn

Everybody loves a yummy bag of popcorn. Preparing it in the microwave is easy and convenient. Unfortunately, according to Wikipedia the bags of microwave popcorn are lined with perfluorooctanoic acid (PFOA). This chemical is also found in Teflon. Studies have shown that this chemical can be linked with infertility in women and exposure significantly increases risk of kidney, bladder, liver, pancreas and testicular cancers. Find more out at cancer.org.

 

  1. Highly Processed White Flours

After refining, processed white flours not only lose most all of their nutrients but they are also bleached with a chemical called chlorine gas. The EPA sites this gas as dangerous, irritant that can be lethal. It is also very highly glycemic and bad for your blood sugar. Not only are they making us fat they might also be contributing to rising cancer rates.

 

  1. Smoked, Pickled and Salted!

Put a fork in me after I eat these foods. These foods often have nitrates that turn into N-nitroso that is associated with higher cancer risks when digested.   Smoked meats that are high in fat can help lead to stomach and colorectal cancer.

 

  1. Alcohol

Many of us enjoy a nice drink now and then but over consumption of alcohol can lead to many health issues including diabetes, obesity and many types of cancers.   A recent study showed that postmenopausal women who drank one drink per day or less had a 30% increase in breast cancer rates than women who did not drink at all. Alcohol is the 2nd leading cause of cancer following tobacco. Experts working with the World Health Organization Research on Cancer found evidence that alcohol is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.

 

  1. Refined Sugars and Soda Pop

Many believe that refined sugars are the preferable food for cancer cells which helps them grow. High Fructose Corn Syrup being one of the main culprits because it is most easily metabolized by cancer cells. This puts most cakes, sodas, sauces, juices, etc. on the NO NO list. Sorry sweet teeth!

 

  1. Diet Foods

Often loaded with Aspartame, a chemical in artificial sweeteners, diet foods are not very healthy at all. Excessive sodium, colors and refined ingredients are often added to make up for flavor loss. Many low fat foods actually have many MORE calories than their ‘Non diet’ associates.

 

  1. Artificial Sweeteners

If you have to avoid sugar, are on a diet or have diabetes you might be using artificial sweeteners. However, many studies show that people usually GAIN weight when using them and can make it harder to control blood sugar. More studies are coming out that show aspartame, when broken down becomes a deadly toxin called DKP. This breakdown of chemicals is known to cause certain brain tumors.

 

  1. Potato Chips

They sure make a great tasting quick snack but the negative effects far outweigh the short term pleasure. High in both fat and calories the cause weight gain. Add in often high Trans-Fats with sodium and you have the recipe for cancer and heart disease related health problems.

 

  1. Farmed Salmon

Did you know that farmed fish in general is bad for your health because of the food they get? Over 60% of salmon eaten in the United States is farm raised. Being fed unnatural diets with chemicals, antibiotics, pesticides and other known carcinogens these otherwise healthy fish and not very healthy at all. Studies have also shown high numbers of PCB’s and mercury in them.

10. Processed Meats

Processed meats I know they are delicious especially smoked bacon with his excessive salt and chemicals. And when taking it with a cup of alcohol there is nothing more delicious but as you know everything delicious is sometimes unhealthy. You like some hot dogs, sausages and lunch meats? We had this type of processed meats for your lunch time in school.

But some studies show that people who regularly eat processed meats increased their chance of early death by as much as 43%. Sodium Nitrates are the biggest offenders and also a well known carcinogen with smoked meats being particularly bad.

To your health and a healthy lifestyle

Anton Winkler

 

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Discover the Secrets to Combat Fatigue and Increase your Vitality

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How to combat fatigue and Increase your vitality

energy

Our society is not what it used to be. The society we live in today is full of people who are tired and worn out. Many of those people sit most of the day on their desk and therefore not using much energy. These life make us feel zapped and more tired because physical movement begets energy. The activity running around in our work and then commute to our home where we work more without the needed energy to accomplish these tasks. Weekends we stuck to gaming systems, television screens and spend little time in the fresh air to recover some of our color.

 

 

We spend time wishing we had more energy. We take unhealthy shortcuts by downing Red Bull energy drinks to keep us going, not realizing that these drinks contain high amounts of sugar and caffeine that have landed many people in hospital emergency rooms. The energy drink industry, which nets an estimated $10 billion per year is resulting in a rising number of patients, many of whom are young in being treated in emergency rooms for serious complications related to the high intake of caffeine in drinks like 5-hour energy, Monster Energy and of course, Red Bull.

 

According to a report by the Substance Abuse and Mental Health Services Administration, visits to hospitals because of energy drink complications doubled from 2007 to 2011. 20,783 emergency room visits cited energy drinks as a primary cause of the health condition being treated, including headaches, anxiety, irregular heartbeats, and heart attacks.

 

Many of us are overweight and partake in a diet filled with processed fake food that does not nutrify our bodies and only weighs us down and makes us tired and sick.

Fortunately, there are natural and effective ways you can combat fatigue and increase your energy and vitality. Some of these techniques and habits can also slow the process of aging.

 

There are some ways you can fight fatigue:

energy2

  1. Make sure there isn’t something physically wrong. There are several physical reasons why you might have chronic fatigue, from thyroid disease, anemia, sleep apnea, heart disease, to arthritis. The only way you can determine if any of these are the problem is to visit your doctor and be evaluated for these diseases. Many can be treated or reversed so that you can gain energy back.

 

  1. Pay attention to the medications you are taking. Many medications have fatigue as a side effect and only a few of them have this side effect wear off after continued use. If you feel especially tired after starting a medication, talk to your doctor to see if anything can be done.

 

  1. Exercise. While it would seem logical that exercise would make fatigue worse, actually the opposite is true. Being physically active tends to boost your energy levels, not to mention maximize the function of many of your body’s organs. Exercise can help you lose weight, which can further significantly increase your energy. According to the President’s Council on Fitness, Sports & Nutrition, less than 5% of adults participate in 30 minutes of physical activity each day. More than 80% of adults do not meet the guidelines for aerobic activity that is known to increase energy and vitality, especially as we age.

 

  1. Try yoga. Yoga is one exercise that has been shown to improve confidence, lessen fatigue, and clear the mind. Many types of yoga are ideal for just about any fitness level. Yoga has been found to be helpful by research in men and women over the age of 65, who generally have a great problem with fatigue.

 

  1. Keep from being dehydrated. Keep a water bottle filled and chilled for more energy by fighting dehydration. Research on athletes has shown that being dehydrated zaps the energy from their activity. Even if you’re not athletic, staying hydrated with water will give you that added bit of energy you deserve.

 

  1. Get enough sleep. The best way to get enough sleep is to go to bed early and get at least 7-9 hours of sleep. In one 2004 study, it was found that people who got adequate sleep were more vigorous and reported less fatigue. Naps are other ways to freshen up your energy level. Try for short naps, no longer than 30 minutes. Any longer than that and you will have difficulty sleeping during the night. One study showed that a nap followed by a small quantity of caffeine such as a 5-ounce cup of coffee or tea can restore your energy even more.

 

  1. Try omega-3 fatty oils. Fish oil capsules are good for you in many ways. One way, as shown by a 2009 Italian study, to boost energy and have quicker mental reaction times, is to take fish oil capsules containing omega 3 fatty acids. The capsules also restored physical vigor.

 

  1. Become aware of your personal circadian rhythm. Everyone is different in terms of when they have the most energy. Find out if you’re a morning person or a night owl and work with it instead of against it. If you have especially demanding activities to do, choose to do them when you have the most energy to work with.

 

  1. Lose weight. Carrying around extra weight can be exhausting and the only way to rid yourself of that exhaustion is to start a healthy exercise and diet program that will help you shed pounds and feel more vigorous. There are no specific diets that work any better than creating a calorie deficit and working out at least 30 minutes per day.

10. Eat smaller meals. Large meals zap you of energy because the body needs to use a lot of energy to digest them. Think about a time you ate a buffet, where everyone naturally eats too much food, versus a meal that included a salad. More likely than not when you left the buffet you felt exhausted and wishing someone would wheel you out of there, versus the energy you felt after a raw whole food meal such as a salad. Small and frequent meals will keep your blood sugars from fluctuating, giving you steady amounts of food energy throughout the day.

To your Health and a healthy living style

Anton Winkler

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stay healthy with a healthier lifestyle

 

 

 

Taking Risk – Nonplus Ultra

 

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http://adventureblog.nationalgeographic.com/2015/05/17/pioneering-climber-dean-potter-died-in-base-jumping-accident/?utm_source=Facebook&utm_medium=Social&utm_content=link_fb20150517adv-deanpotter&utm_campaign=Content&sf9368066=1Pioneering Climber Dean Potter Killed in Wingsuit BASE Jumping Accident Beyond the Edge Potter was widely considered one of the most influential climbers, highliners, and BASE jumpers of his generation. Dean was a visionary, says Cedar Wright, a professional climber from Boulder, Colorado. His role in the community in Yosemite Valley, and the climbing worldhes just in the pantheon of great athletes that people idolize and look up to. An observer shooting photos of Hunt and Potters flight reported hearing two disconcerting, loud sounds in succession that suggested impactbut also could have been parachute deployment.

What inspires a climber as Dean Potter to such a high risk sport? Is it the adrenaline, or is it just something that drives him to do, or what is the real reason. Or is it nothing that he thinks at all he just does it and that’s it. There are lots of questions behind these pioneers and risk takers.

But there is also a truth that without those pioneers nothing in the world what have been discovered or achieved. And it doesn’t matter what mountain, or park in any country in the world only through these people we know more about the nature and new stuff in nature that was until now undiscovered.

How Dean Potter Reinvented Climbing, Jumping, Flying Wingsuit BASE jumping, which is steadily gaining a reputation for being the world’s most dangerous sport, has claimed its latest victims. Dean Potter, 43, and Graham Hunt, 29, died from impact during a wingsuit flight from Taft Point in Yosemite National Park, just after 7:30 p.m. on May 16.
Potter was widely considered one of the most influential climbers, highliners, and BASE jumpers of his generation. He was a National Geographic Expeditions Council grantee who was featured across National Geographic print and broadcast media, including being named an Adventurer of the Year.

HEALTHY EATING

With all the overload of information we do not know what to eat or how to eat, or how to cook our loved food.

Why don’t you just live normal and do your work normal and eat normal. What does that mean? That means that you can eat and cook as you always did but in low proportions, this way you can be sure that your habits won’t affect you. Don’t for example not use too much oil for your cooking. Don’t heat your oil too long before you put your meat or fish or something else into it.

http://www.besthealthmag.ca/best-eats/cooking/cooking-oils-decoded#flSVBPOvGcGSkWVL.97Cooking oils, decoded | Cooking | Best Eats | Best Health Curious about which oil you should be cooking with? We weigh the pros and cons of each By Lisa Bendall Canola, corn, coconut we have many choices when it comes to cooking oils, but it can get confusing. Which ones are healthy, which carry risks, and what are the pros and cons of various oil choices?

http://www.womenshealthmag.com/fitness/weight-loss-meal-plansHeres Exactly What to Eat to Achieve Any Fitness Goal | Women’s Health Magazine Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. Calories below based on a 150-pound, 5’4″ woman, age 28.

HERE’S HOW THAT LOOKS IN A DAY’S WORTH OF MEALS:

Mid-Morning Snack

Mid-Afternoon Snack Green smoothie with 1 cup unsweetened almond milk, 1 Tbsp ground flax seed, 1 banana, and 2 cups spinach

Dinner Stir-fry with 1 cup cooked brown rice, 5 oz chicken, 1 cup broccoli, 1 cup chopped bell peppers, 1/4 cup water chestnuts, and 2 Tbsp teriyaki sauce Total Calories: 2,474 (30 percent fat, 53 percent carbohydrates, 18 percent protein) Total Fat: 84 grams Total Carbohydrates: 333 grams Total Fiber: 41 grams Total Protein: 112 grams

http://www.medicaldaily.com/mental-health-benefits-probiotics-good-bacteria-may-improve-mood-fight-depression-328882The Mental Health Benefits Of Probiotics: Good Bacteria May Improve Mood, Fight Depression Lately, probiotics have become pretty well-known in media health reports as crucial bacteria and yeasts that thrive in, and benefit, your digestive system. Unlike the bad bacteria that can cause colds and other diseases, probiotics are the good guys; the beneficial bacteria that are necessary to maintaining good health. Probiotics help treat irritable bowel syndrome, infectious diarrhea, (potentially) some skin conditions, as well as aiding oral health.

To a healthy living and lifestyle talk to you soon

Anton Winkler

 

How To Prevent And Treat High Cholesterol

How to live healthy as a senior citizen

 

 

 

 

 

Best Ways To Prevent And Treat High Cholesterol

 

Today, everyone is talking about Cholesterol. It looks like a common disease of our today’s society. We don’t care that much about what we are eating and what we are doing.

The today’s technology has made us very lazy and we do not move as much anymore as we used to. For every distance to the grocery store or mall the car is the one we use the get there.

We do not use the bicycle instead of the car, we do not walk for a small distance we use the car. This lack of movement made our muscles softer and the diet or no diet we intake is even worse for our way of living.

weightlossWe are used to this way of life without noticing it. And now when we are with our levels of cholesterol very high we don’t even care until it is too late.

But what I have found out it is not only the high cholesterol level that leaves us sometimes on the floor and in the emergency room of the hospital it is also the kind of life we have, the stress, we don’t do our work with calm, we don’t drive the car with calm, everything is on top of nervousness and everything makes us upset and angry.

This is in my opinion another fact that everything of our levels goes up nowadays. Therefore it is important to get a check at least once a year if more even better.

 

What Is Cholesterol?

Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body.

Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol that it needs. It is used for making hormones, substances that help you digest food properly and for Vitamin D.

Cholesterol can also be found in many fatty foods and therefore some people suffer from a high risk condition known as high cholesterol.

Anatomy Of Cholesterol

  • LDL stands for low-density lipoprotein and is the “bad” type that causes heart disease.
  • HDL stands for high-density lipoprotein and is the “good” type.

Too much LDL cholesterol in the blood can be quite serious and can lead to cardiovascular disease. One of the problems is that high blood cholesterol does not cause any symptoms by itself, which is why a lot of people are unaware of their condition. In order to detect high cholesterol a blood test is required that can be ordered by your doctor or nurse practitioner.

 

High Cholesterol Facts

According to the Centers For Disease Control:

  • Those who have high cholesterol are 2 times more at risk for heart disease, which, is the leading cause of death in the United States.
  • 71 million American adults, which, equates to 33.5% of the population have a high LDL count.
  • Only 1 out of every 3 adults with high cholesterol manage to get it under control.
  • Less than 50% of those with high LDL counts seek treatment or incorporate the necessary lifestyle changes required to lower their levels.

Best Ways to Prevent High Cholesterol

There are a lot of things that each person can do to lower and prevent high cholesterol. This article will review some of these methods, and what diet and lifestyle changes are necessary to prevent high cholesterol to begin with.

 

  • If you are an obese or overweight person then losing excess weight is a great way to prevent and lower high blood cholesterol. Losing anywhere from 5-7% of your bodyweight is enough to see significant change for the better. The best way to lose weight is to focus on foods that are low in calories, such as, fruits and vegetables and also by increasing physical activity.
  • Another way to prevent high cholesterol is to drink a little bit of red wine when having red-winedinner. Wine helps to increase the levels of HDL cholesterol (the good type) and this in turn helps to lower LDL cholesterol (the bad type). When HDL cholesterol travels in the blood stream then it picks up LDL cholesterol and carries it to your liver where it is excreted from the body.
  • Start eating oatmeal for breakfast. According to the Mayo Clinic, the high amount of soluble fiber in oatmeal reduces the amount of cholesterol the body is able to absorb. It is recommended that one consume 25-35 grams of soluble fiber daily to have a positive effect.
  • If your goal is to prevent or stop high blood cholesterol (LDL) then saturated fat is not your friend, and so its consumption must be kept to a minimum. Many animal products, such as, red meat, cheese and whole milk are the main sources of saturated fats. It is recommended that saturated fats account for only 7% of your daily calorie intake.So, if you eat red meat regularly then you need to replace it with soy protein products, lean proteins, like chicken and turkey or broiled or baked fish. If you have been diagnosed with high cholesterol then seek the advice of your physician as to your consumption of saturated fat products.

 

  • Men who regularly drink green tea have a lower level of blood cholesterol than men who do not, according to the University Of Maryland Medical Center. It has been found that polyphenols in green tea might have the ability to block cholesterol from forming. It is best to enjoy green tea in pure form, without added sugar or artificial flavoring. Brew it at home and enjoy with mint leaves, lemon and lime juice.

 

  • Regular exercise is another great way to prevent this high risk condition. Aerobics, jogging and walking are all effective workouts to increase the levels of good cholesterol and therefore reduce the bad. 30 minutes a day is enough to have a positive effect. If you are out of shape then you can begin with three 10 minute sessions daily and work your way up to a full 30 minutes.

 

Conclusion

The National Cholesterol Education Program recommends adults get a blood test for cholesterol through their doctor each and every year. This is the only way to know whether you are affected or not and in this case knowledge is half the battle.

If you are diagnosed, then it is really important that you follow your doctor’s orders and the methods provided above to get it under control. Lowering your cholesterol can reduce your risk of having a heart attack that can lead to premature death, and the need for bypass surgery or angioplasty.

The above are some of the best ways to avoid a completely preventable condition and to ensure a healthy and long future. Also, the good news is that it is never too late to make a change and there are many ways to lower cholesterol levels. Certain lifestyle changes are all that is needed to see a positive change and often very quickly.

To your health and a healthier living

Anton Winkler

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What Everyone Needs to Know About Whey Protein

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What Is Whey Protein and Its Health Benefits?

It doesn’t matter what type of sport enthusiast you are you should consider trying whey protein. Whether you are and athlete, bodybuilder, fitness workout enthusiast or you are just looking to get more protein in your diet this is something to consider.

This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall wellness and health.

Discover more about this protein and how it helps your wellbeing and your body to be in optimum form and health. You will discover in this comprehensive guide everything you need to know inclusive the various benefits it offers for you.

What Is Protein?

Protein is a macronutrient, like fat and carbohydrates that is used in every single cell of the body. Hair and nails are mostly made of protein and the body uses it to build and repair tissues. Protein is also used to make hormones, enzymes, and other body chemicals.

Protein is an essential building block of muscles, bones, skin, cartilage, and blood. Unlike fat and carbohydrates, the body does not store protein to maintain an available reservoir, so it can only be obtained from food.

What is Whey Protein?

To understand what whey protein is we must first unpack the meaning of “whey.” Whey is a term that describes milk serum, or the liquid by-product that is created when milk is curdling. In animal milk, whey protein makes up nearly 20% of the protein content while the rest is roughly casein fractions.

In fact, whey proteins actually come in a variety of fractions like globulins, albumins, and more. However, for the purposes of this article, whey protein will simply refer to the whole variety of specific fractions that are found in cow’s milk.

Whey protein is also a complete protein source, which simply means that it provides all 9 essential amino acids, which are, in essence, the complete building blocks of life.

How Whey Protein is Made

Whey protein can be produced from whey through a variety of different membrane filtration methods depending upon the desired protein content. Some filtration methods include microfiltration and ultrafiltration. Once done, the whey protein is spray dried in give it the desired powdered consistency.

Benefits of Whey Protein and Why You Should Add it To Your Diet

Protein is one of the key ingredients in muscle growth, development, and wellness. On the smallest scale, proteins are built up of amino acids which are needed for the construction of various bodily systems and tissues as well as other physiological functions. These include neurotransmission, brain metabolism, immune system function and strength, cardiovascular function, and energy production. Due to these dynamic building blocks, proteins then are the important for building and maintaining strong muscles.

There are a number of benefits from consuming whey protein that are all directly linked to the biological roles and properties of essential amino acids. Due to its high amount of L-leucine, whey protein is an important part of muscle protein production and other functions.

The following are some of the whey protein’s main benefits:

  • It can provide anti-catabolic properties during extended periods of aerobic activities
  • It is quickly and easily absorbed and digested
  • It boosts insulin sensitivity which can in turn boost metabolism and result in weight loss
  • Improves and enhances the immune system (especially for physically active individuals)
  • Helps maintain muscle mass/prevent muscular loss as a result of aging

Whey protein can be found as a powdered supplement but it is also present in some dairy foods. These include:

  • Yogurt
  • Bread, crackers, cookies (other baked goods that use whey in production)
  • Ricotta Cheese
  • Cottage Cheese
  • Dairy Butters and Creams
  • Animal Milk (goat and cow)

The best way to find out if a certain food naturally contains whey protein is to read the label! If you do not want to purchase powders or other whey protein supplements, you can easily add these foods to your everyday diet. It is important to remember, however, that too much dairy can result in some gastrointestinal problems (bloating, constipation, etc.), so remember to eat these foods in moderation.

Now That You Know…

Now that you have a basic understanding of what whey protein is and why it’s good for you, you may be motivated to add it to your diet. In addition to this power-protein, you may want to begin exercising and practicing other methods of self-care that can help bring your body and health into a new realm of well-being.

By combining the consumption of whey protein with proper eating habits, regular exercise, and getting enough sleep, you could begin to see the lean, healthy body you’ve always dreamed of forming in a short time.

To your Health and a healthy lifestyle

Anton Winkler

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Discover The Benefits Of Carbs And Power Food

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http://www.womenshealthmag.com/fitness/new-power-foods

 

12 Power Foods You Should Definitely Be Eating | Women’s Health Magazine Another berry, fish, or nut is proclaimed a “superfood” about every other minute. (Insert eye roll here.) But truth be told, certain eats do deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially if you’re looking to clock a faster run time or, hey, drop a jeans size. In fact, if you’re not seeing any payoff, ID’ing a few missing ingredients and shaking up your plate (more fat here, fewer carbs there) could be just the thing to move the dial from “what gives?” to “aw, yeah!” Nothing nitpicky here, folks. Just easy-to-follow intel on what to eat and when. And it’s all pretty darn yum. When’s the last time you had chocolate milk? Exactly. Dig in!

More from Women’s Health: 9 Foods That Boost Your Calorie Burn 10 Healthy Foods That Boost Energy AND Weight Loss 7 Foods That Boost Weight Loss AND Improve Your Workout

 

http://www.care2.com/greenliving/7-of-the-healthiest-carbs-you-can-eat.htmlThe 7 Healthiest Carbs You Can Eat | Care2 Healthy Living For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Sure, you can technically survive without carbs, because your body will use fat and protein for energy instead, but that doesn’t mean it’s a safe — or smart — way to eat. There are plenty of great, superfood-caliber carbs, out there. Read on for some of the best carb-loaded foods you can eat.

1. Sweet Potatoes.

Ah quinoa, that mighty Incan superfood. Yep, quinoa is one of the healthiest grains — and healthiest, foods, period — that you can eat. Loaded with protein, fiber, iron, magnesium, and so much more, quinoa is an excellent way to get those healthy carbs. Need some quinoa inspiration? Here are 10 delicious recipes to try.

No, really! Before all of that butter and salt is poured on, popcorn is one healthy snack. Low in calories, popcorn is rich in fiber and easy on digestion. It even contains more polyphenols, an antioxidant that helps prevent cancer and heart diseases, than fruits and vegetables!

Apples have plenty of carbs, but they also have plenty of other great nutrients, too. They are a good source of fiber, and contain a number of beneficial phytonutrients, like polyphenols, which help regulate blood pressure, and flavonoids, which help reduce your risk of cancer.

This cereal grain is rich in fiber, manganese and molybdenum. And, no, you don’t just have to eat it in soup! Barley is wonderful and delicious in place of rice or quinoa in many dishes, and its chewy texture appeals to pasta lovers looking for a healthier alternative.

6. Steel-Cut Oatmeal.http://www.care2.com/greenliving/7-of-the-healthiest-carbs-you-can-eat.html

This breakfast staple is one of the healthiest carbs you can eat. Steel-cut oats are a great source of protein, fiber, and a good source of iron. Another great benefit? They’re low on the glycemic index, meaning that they’re a great option for people with diabetes.

Read more: Alzheimer’s, Cancer, Cholesterol, Conditions, Diabetes, Diet & Nutrition, Eating for Health, Food, Health, High Blood Pressure, Obesity, apples, barley, carbohydrate-rich foods, carbohydrates, carbs, fruit, grains, popcorn, quinoa, vegetables, whole grains

Why is it important that senior citizens change their eating habits? First of all their metabolism is changing. They do not need the same quantity of food as years back. But they need good food-nutrient to stay healthy and strong.

In the morning a glass of juice with different vegetables and fruits and a plate of beans with a slice of bread I guess is quiet a good foundation until lunch. Senior citizens have also more spare time if not in the working process anymore and can take after or before – I prefer before a walk of an hour than take my breakfast of one or two glasses of juice and a plate with beans that keeps me satisfied within a few hours.

I found this article and the benefits of carbs very interesting and hope you enjoy this article as much as I do. Leave some comments about your opinion.

To your health and a healthy lifestyle

Anton Winkler

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Discover Health Benefits Of Ginger Lessons You Can Benefit From Today

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http://www.care2.com/greenliving/7-health-benefits-of-ginger.html7 Health Benefits of Ginger | Care2 Healthy Living I love the aromatic

spicy taste of ginger and how it adds a unique flavor to my meals and beverages. But ginger has plenty of other beneficial properties besides its taste. Chinese medicine and Indian Ayurvedic medicine have used ginger to help treat and prevent health problems for thousands of years. In the west, we are just learning how valuable it is.

1. Morning Sickness and Motion Sickness Some studies in humans have shown that ginger reduces nausea in morning sickness. Also studies at the University of Maryland show that ginger reduces motion sickness, but others have shown mixed results. In my personal experience, ginger has worked very well. I have been sea sick to the point that I was never going to go on a ship again. Then a company I was working for gave me a free 12-day cruise. I went on the cruise and thanks to ginger and fennel I did not get sea sick.

3. Cold and Flu Prevention & Treatment Chinese herbalists for thousands of years have used ginger as an antihistamine and decongestant which are two main effects of a cold. The University of Maryland Medical Center says ginger is helpful in treating cold and flu symptoms.

Ginger has many health and medicinal benefits.

4. Prevention of Diabetic Kidney Disease (Nephropathy) In a study it was found that ginger extract may be effective for the control of diabetes and be protective for diabetic kidney disease.

6. Ovarian Cancer Treatment Scientists put a solution of ginger powder and water on ovarian cancer cells. The cancer cells died from the contact with the ginger solution (the cells committed suicide or they digested themselves). While the study showed promising results, more research is definitely needed.

With other words Ginger is worth to take it once or twice a day in tea form and as an ingredient in your food. You can for example put one or two slices in your daily morning juice just make sure that it is not too strong the flavor because some people do not like the strong taste of ginger.

But if you make the juice only for you than you can put a little bit more into the juice. The Chinese knew the health benefits of ginger that’s why they used it since thousands of years and you will I’m positive also like the ginger taste after you have taken it in different forms.

I like it in the morning within a cup of tea or within my daily juice. Let me know in which form do you like it in your comment below.

I love the aromatic spicy taste of ginger and how it adds a unique flavor to my meals and beverages. Chinese medicine and Indian Ayurvedic medicine have used ginger to help treat and prevent health problems for thousands of years. Morning Sickness and Motion Sickness Some studies in humans have shown that ginger reduces nausea in morning sickness.

To your Health and a Healthy Lifestyle

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