How to Lose Weight When You Hit Your 40

live begins at the age of 40

They say life begins at 40, because at this age most people have already attained what theywant in life—a satisfying marriage, a happy family, or a rewarding career.

But the truth is, physiologically, life quality begins to dwindle also at the age of 40.

Aging is an inevitable process of life and most signs of physical aging start to show when you hit your 40s.

What happens to your body when you’re 40

Men and women will undergo many changes when they hit this decade in their lives.

Two of the most obvious changes are the changes to the skin and weight.

The first is the skin changes.

When you look in the mirror, you’ll see more fine lines around the eyes.

The skin will not be as plump and elastic as it is when you were in your 20s.

Skin starts to feel dry, too.

The second most obvious change is the weight gain.

In your 40s, it’s easier to gain weight than to lose it. This is because the body’s metabolism slows down with age and this becomes obvious when you reach your 40s.

The changes to the skin, weight, and your metabolism rate can all be attributed to the hormonal changes that your body goes through in your 40s.

This is the age where women start to enter their menopausal years and men start to experience a drop in their testosterone levels.

Hormones regulate many of the body’s natural processes, and the changes to these hormones lead to the drastic changes the people feel in the fourth decade of the lives.

How to Effectively Lose Weight in Your 40s

There are many ways to lose weight when you reach your 40s, but no diet program or exercise regimen would work without you addressing the root cause of weight gain—your hormones.

The best way to lose weight is to address hormonal changes in the body.

Consult your healthcare provider for hormone supplementation that would help boost your body’s metabolism.

After addressing hormonal imbalance, here are two more practical tips that you apply for weight loss:

  1. Create an exercise regimen that you can sustain. The reason most exercise regimens don’t work is because you can’t sustain it. Most people quit early on for several reasons: the routine is boring, they feel it isn’t working at all, or they complain that it’s too hard to squeeze in to their busy schedules.

Find ways to sustain your exercise program, whether through it’s finding a buddy to work out with or creating an energizing playlist that will make each exercise fun to do.

It is recommended to exercise at least thrice a week for 30 minutes each.exercise is important for elder people

This must include cardio exercises and strength training to help build your muscles and prevent bone loss.

Exercise shouldn’t feel like a chore that you have to do. Make it fun and exciting.

You can, in fact, turn this into a hobby by finding heart-boosting activities that you can truly enjoy such as swimming, dancing, bicycling or running.

dancing exercise

  1. Say no to fad diets. The problem with fad diets is while they might work, they are often lacking in some nutrients that your body needs. Instead of following diet trends, just remember this golden rule: eat more fruits and vegetables, eat less carbs and more protein. Eat five to seven servings of fruits and vegetables per day.

Avoid foods that are high in fat such as milk, cheese, and fast food items but don’t deprive yourself of occasional treats because this will just intensify your cravings.

The keyword here is “occasional.” Once a week of having a scoop of ice cream or a creamy smoothie is fine.

Another thing that you can do is find better alternatives for these treats. For example, you can substitute ice cream with yogurt.

The body’s natural process of aging results in rapid weight gain, but you can always choose to control it by deciding to follow the tips mentioned above.

To Your Health and Happiness and a healthier living

Talk to you soon

Anton Winkler

avoid cravings when getting older

Healthy Eating As You Age

fruits you need when aging

Getting older does not so much mean you will battle with good dieting and wellness, albeit consuming a healthfully adjusted eating methodology and performing steady physical exercises are vital. As you age, your hunger frequently changes and food doesn’t exactly possess a flavor like you recollect. On the other hand, it’s still crucial that you settle on solid decisions as a senior. What you consume sways your wellbeing, as well as how you feel. Settling on the right food decisions supports your body and provides for you the vitality you require for a dynamic and social way of life. A solid eating methodology for elderly individuals is one that incorporates nutritious foods from all the food.

Calories you need

Dissect your current eating methodology as far as caloric admission by recording your food consumption for one week. As you age, your caloric necessities change somewhat. A female beyond 51 years old needs 1600 calories on the off chance that she is inactive, 1800 calories if respectably dynamic and up to 2200 if dynamic. A male the same age needs 2000 calories if inactive, somewhere around 2200 and 2400 if modestly dynamic and 2400 to 2800, if dynamic. A stationary individual is one who performs no general activity; modestly dynamic means moving what might as well be called 1/2 to 3 miles a day; and dynamic is strolling, running or biking what might as well be called more than 3 miles a day.

Fruits

fruits sources of antioxidantsConcentrate on entire soil grown foods instead of juices for more fiber and vitamins and go for 1½ to 2 servings or all the more every day. Break the fruit and banana trench and try for shade rich pickings like berries or melons.

Veggies

Healthier Lifestyle eat more vegetablesPick cell reinforcement rich dim, verdant greens, for example, kale, spinach, and broccoli and in addition yellow and orange vegetables, for example, carrots, and yams. Strive for 2 to 2½ plates of veggies consistently. Vegetables contain low calories, rich in fiber and nutrients that are vital as you age.

 

Fiber

fibers are essential for a healthy livingConsuming foods high in dietary fiber can accomplish such a great deal more than keep you customary. It can bring down your danger for coronary illness, stroke, and diabetes, enhance the wellbeing of your skin, help you shed pounds, and support your invulnerable framework and general wellbeing. Ladies in excess of 50 ought to plan to consume no less than 21 grams of fiber for every day, men in excess of 50 no less than 30 grams a day.

Protein

To incorporate all the more top notch protein in your eating methodology, have a go at supplanting red meat and prepared meat with fish, dairy in low-fat, skinless chicken, and plant-based protein sources. Supplanting the red meat you consume with astounding protein for simply a couple of dinners a week could have a true advantageous effect on your general wellbeing.

Calcium

Keeping up bone wellbeing as you age relies on upon sufficient calcium admission to anticipate osteoporosis and bone breaks. Older grown-ups need 1,200 mg of calcium a day. The best sources of calcium are milk, yogurt, or cheddar. Non-dairy sources incorporate almonds, broccoli, and kale.

Exercises for Senior Citizens

exercises for senior citizen
Exercise is vital for good wellbeing at any age, and seniors are no special case. A low-effect exercise routine can advantage your wellbeing by extending and reinforcing your muscles, lessening anxiety, anticipating harm and actually serving to bring down your pulse.
Walking is one of the best low-affect perseverance exercises. It takes next to no wanting to begin, and it’s simple enough on the joints that numerous seniors can keep up a walking normal until late in life. The keys to a helpful walking routine are the right combine of shoes and some great extending after your walk. While you’re walking, you need to concentrate on your carriage, holding your back straight and shoulders moved back. In case you’re new to walking, begin with a short separation and build your strolls by a couple of minutes each one time until you’re ready to stroll for 30- to 60-moment extends.
gardening exercise for senior citizensGardening Investing time in the enclosure is a charming, advantageous approach to get in your everyday exercise. Delving in the earth, watering plants, weeding and other cultivating exercises work your muscles, and you can watch your deliberations pay off with excellent blossoms and vegetables alongside better wellbeing. In the event that twisting and squatting to draw weeds or burrow is excessively for you, a planting stool can help make the ground more available and help you abstain from harming your back or knees. Picking the right apparatuses can go far, too. You need instruments with a decent grasp and long handles that help you abstain from stooping over when conceivable.
leg lifting exercisesLeg lifting will help reinforce your center muscles. Begin with your luck run dry. Keep your midriff in to your spine. Breathe in and lift a straight or bowed leg up in front. Breathe out and gradually drop it down. Face the divider and spot both involved it. Breathe in and lift your leg retrogressive. Breathe out and gradually lower it. Do 20 on each one leg. Turn sideways and place one hand on the divider. Breathe in and lift your leg out to the side. Breathe out and gradually lower it. Do 20 on each one leg.
water airobics for senior citizensWater aerobics Exercise joins cardiovascular exercise with quality preparing for a low-effect, full-body workout. By practicing in water, you exploit the water’s imperviousness to fortify your muscles as you move. Like with swimming, the water takes push off of your joints and permits you to fabricate quality and persistence with almost no effect. It’s a typical confusion that you have to have the capacity to swim to partake in water vigorous exercise classes. Most occur in shallow water – in the middle of waist and midsection profound – so swimming is not a necessity.
ball exercisesBall exercise the ball press is a straightforward exercise that will help fortify the muscles in your inward thighs and obliges the utilization of a little wellness ball. You could likewise utilize a standard soccer ball or other comparative, adaptable ball. Sit in your seat with your feet level on the floor and your back straight. Place the ball between your knees. Press the ball as tight as you can in the middle of your knees utilizing just your leg muscles. Hold the crush for 10 to 15 seconds and after that unwinds. Rehash two to three times as a major aspect of your seat exercise schedule.

To your good health

Anton Winkler

Learn the 3 Steps to Making Your Kitchen Gluten Free

 

gluten free kitchen

 

When you learn that you can no longer consume gluten, there are many major changes that you need to make.  One of those changes is setting up your kitchen so that it is safe from gluten.

In what follows, are some steps you can follow to make your kitchen safe and gluten-free for your needs:

1.   Begin by getting rid of gluten-containing foods

You will need to discard, or better yet, give away the food items that contain gluten or may have been contaminated by gluten in the past.

Examples of food products that likely contain gluten include flour, bread, baking mixes, and certain sauces.

Many food items that may have been cross contaminated include baking soda and baking powder, peanut butter, jam, butter, ketchup and mustard, for example.  Basically, these items become contaminated when they have come in contact with gluten-containing particles.  This can happen very easily and innocently.  For example, if you or another family member uses the same spoon in the flour and then the baking soda, cross contamination has occurred.  Another example is if your squeezable mustard container’s tip has accidentally touched a gluten-containing bun.  Therefore, you will need to replace these food items with new, uncontaminated ones.

2.   Replace some kitchen tools

You will not need to replace everything in your kitchen, but you will definitely need to replace certain items that are contaminated by gluten.

Examples of some of these items include:
• toaster
• silicone spatulas
• colander and other strainers
• non-stick pans with scratches
• plastic bowls that have scratches in them, plastic utensils
• wooden cutting boards, wooden spoons, and wooden bowls
• mustard and ketchup containers, etc.
• rolling pin
• muffin tins or other baking sheets with scratches

3.  Clean items in your kitchen thoroughly

Some of the items that cannot be cleaned thoroughly enough to be safe from gluten have been outlined above.  However, some items can be cleaned enough that you can use them again.  Here are some examples:

Stainless steel bowls and pots:
Just make sure to clean them well.  Also be sure to clean the lids fully.

Oven & Stovetop:

Clean the top, sides, and bottom of the oven, as well as the oven racks.

Cupboards and drawers:

Bread crumbs seem to make their way into all sorts of places, including the utensil drawers and the cupboards.  Sometimes, they even get into the fridge.  Take this opportunity to do some spring or fall cleaning, and vacuum up all the crumbs.

Refrigerator and freezers:

Be sure to clean up the shelves to remove any crumbs or spills.  Be sure to scrub any seals.

gluten free kitchen

Do Your Kids Know What to Do in an Emergency?

 

 

emergency

You already know that when you feel prepared, you feel more in control. That is in every form of your life the same.

The more you know about a situation the more safety you feel. The stress is reduced if you’re able to approach an emergency situation with at least some degree of confidence.

Emergency preparedness is primarily about saving lives.

 

However, it’s also about being able to follow a plan and approach any emergency situation with decisive action. Your children deserve that sense of control and confidence.

It’s extremely important to talk with children of all ages and go over what they should do in various emergencies.

 

When children are old enough to read, consider writing down the steps to take in an emergency. Younger children may benefit from photos, drawings, and other imagery to help them understand.

 

Emergency Situations

 

So what do you teach your children and what types of emergencies should they be able to handle? The most common emergency situation that a child can and should be able to handle, is calling for help.

Children should not only know where the emergency contact list is, but also how to dial 911 and what to say. This is one of the most important ways that your children should know.

 

Children learn differently. Some children will prefer to hear the steps repeated to them. Others benefit from practice 911 call sessions. Still others need and want to have the steps written down.

 

Do all of it. Make sure that the steps are embedded in each child’s mind and that they know they’ll handle the situation properly. And most important that they do not feel nervous when they are calling 911 and explaining the situation.

 

Some children might feel uncomfortable in talking to strangers via phone. But I think this is a question of preparedness that your children feel free and secure to handle the situation. There is no better way to practice the situation that they know what to do in case of any emergency. The more you practice with your children the better they handle the situation of informing and maybe saving your or one of your family’s members life.

 

Talk to your children about when it would be appropriate to call 911 and when it might be more appropriate to go to the neighbor’s house or to call a parent for help. Role play and get your children involved in the discussion.

 

Well Prepared Is Well Informed

 

emergency kitMake sure that your children know where the first aid kit is stored as well as what is in the kit. Depending on the child’s age, they may be able to help a caregiver with first aid treatments. They may also be able to help you or a caregiver during an emergency.

 

Many families talk about how to deal with strangers. They have code words and safe places. They have a plan for fires, tornadoes and other natural disasters.

Yet when it comes to basic home accidents and illnesses, children are not prepared. The information is not discussed. This can leave children feeling stressed and they may panic.

 

Talk to your children about what to do when someone is hurt. Make sure they know how to use the phone and that contact information is kept within their reach.

Children are amazing, resourceful, and have saved countless lives. It seems at least once a month we read or hear about a child that saved the life of a family member.

When they’re prepared and informed they may save your life or the life of a loved one. Help your children by teaching them what to do in an emergency.

family emergency plan

 

How to Overcome Emotional Eating

emotional eating
Eating is a part of life.  Eating is a pleasure everyone should have.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating.

The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its toll on your life.  When your defenses are compromised your health takes a hit and so do your emotions.

emotinal eatingEveryone has good days and bad days.  How we deal with the bad ones brings emotional eating into play.  You look for comfort for your hurts or problems.

People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.

So, after you eat, you feel better.  Only emotionally but with your body I guess that is a different story.

Emotional eaters use food to relieve stress or pain.  They hide behind the food instead of seeking solutions to the problems.  This is not uncommon when the stressor is something horrible such as physical abuse or a death.

But, how do you know you are using food in this way?  The first sign is obvious.  You will gain weight if you eat too much.  In light of the weight gain, examine other areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time.  The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

But don’t worry there is help for emotional eaters.  The first step is recognizing that you have a problem.

You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Secondly, seek counseling.  There are many types of counselors out there that can meet your need.  Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions.

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support.

Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.

They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you.

Proper diet and exercise increases immunity, blood flow and positive thinking.  Yoga yogaenhances the mind/body connection so you don’t eat when you aren’t hungry.

Finding new ways to solve your problems and deal with stress will push food out of the equation.  You’ll feel good about finding solutions which will replace the dependence on food.

Yoga to get rid of stress

 

 

Being Grateful For Everything You Have And Do.

 

You have to get rid of your bad eating habits and start eating healthy

It is something, nobody seems to realize and to think about it.

With every new waking up for a new day we accept it as something normal.

 

We do not think, neither be grateful for the new day the universe gives us.

 

Living another new day is something marvelous and exceptional because there are thousands of people who are not lucky enough to see the new sunlight every morning because they never open their eyes they left us during the night and we are the lucky ones and we are not even grateful for that new day we enjoy.

 

Our today’s society leaves us in such a hurry and stress that we forget almost everything we freely enjoy without noticing it.

 

We enjoy a healthy and strong body, some don’t have a healthy body but they enjoy every new day they can open their eyes and say thanks for the opportunity to enjoy a new day.

 

Give thanks for what you have in your life, not only for the material stuff but for the health you enjoy.

 

Have you ever thought about how many times you breathe per minute and per hour? But we don’t even think about it it’s just normal for us to breathe.

 

Have you ever thought about what you have in your precious body?

 

Have you ever wondered about your heart?lower your high blood pressure

 

What a hard labor your heart is fulfilling every day – what do I say every second, minute, hour, the whole day 24/7/365 night and day since you were born and it cease working until you die.

 

But we have never thought about it until we have the first problem.

 

Your heart works like a slave and we never care about it or think about it how or what we can do to give our heart an easier work.

 

That we eat healthier that your heart has not to pump so hard to get the blood to all parts of your body. It works when you sleep. It works when you have your siesta. It works and works and works without any rest.

 

Did you know that your heart contracts at a rate of roughly 72 beats per minute at rest?

 

That is roughly 4320 per hour and over 100,000 beats per day. That is amazing what our heart is working and without really caring or knowing about it.

 

We do not care much about our heart neither we do know a lot about it. As long as we are living and walking and running we do not care what our heart is doing or how our heart is doing.

 

It starts the moment when we have a problem – when our heart suddenly doesn’t function correctly or when we have some blood circulation problem or whatever.

 

Than we start to worry.

 

Than we try or not to change our lifestyle.

 

Than we start to make maintenance on our body or heart.

 

You know the heart works like a hydraulic pump in a machine. The moment you contaminate the oil system or the moment you do not any adequate maintenance as checking the cooling system of the hydraulic oil that it doesn’t heat up too much and starting to increase the pump temperature the pump will start to lose efficiency and within a short time the pump will fail or work with lower pressure and your production is slowing down.

 

The same happens with our heart it needs to have certain kind of maintenance or an adequate lifestyle to maintain the heart at its best efficiency.

 

It has some moments of hard beat and some moments of slow beat only than is when your heart and your body will function at its best.

 

 

— start being grateful for your body, start being grateful every morning that you wake up and that you will live another day.

 

… thank for what you have

 

Give thanks for what you have in your life not only material stuff but health, that you breathe and breathe lots of times per minute per hour when you are asleep when you are awake.

 

Give thanks for having a nice and beautiful wife that supports you and helps you through tough times and all the good things you see and feel in your daily life.

 

Don’t give it for granted, it is hard sometimes to give thanks for something we feel as normal and as automatic because it is a habit that we are used to and we accept it and until we have some problems we never give a thought about it.

 

So, there is my next question.

 

Why for God’s sake should I dietingsecrets of staying healthy over 40

 

There is a lot of talking about dieting, but ask yourself, is it necessary to let your body starve of something you eagerly want.

 

I guess not because you deserve to eat what your body desires. Okay, I do not mean that you hump everything into your mouth without limits, no this is not the way I would want you to do.

 

Just take a small portion and savor it in your mouth, mind and body and stop.

 

That’s all don’t be as an addict, eat it once in a while because you will not train your body to eat it every day, won’t you.

 

You have to be able to say no after enjoying something that you liked in that moment, that’s all.

 

Dieting

 

Let me tell you something, not always is the best thing to do Atkins, cabbage soup, banana, hot dog, or egg diet or whatever the name of the different diets are.

 

What I have found out with my own body, being on a diet will bring down your weight, but for how long before you gain more weight than before your diet?

 

It takes not long and starve for the rest of your precious life I guess this is not the purpose of any diet or maybe yes, because they like to cheat you because they like that you buy this or that program or product to lose weight, but they don’t tell you how to do it, how to start with your idea of losing weight.

 

They don’t tell you that it is not only that you want to lose weight, no it is much more it is a process of preparation. You want to change a bad habit for a good one for the rest of your life.

 

Yes, I tell you, you have to prepare yourself and your mind to do it and to have the desire to lose weight. But don’t tell me that you have the desire but you don’t do more than desire it.

 

Some people they need more time for preparation than others. You have to prepare yourself otherwise you will be contempt to failure.

 

But this should not keep you away from your idea to lose weight on the contrary it should inspire you more.

 

Let me tell you something, everyone who stays on a diet most of the time will interrupt his diet. And do you know why…

 

because he is starving to eat something that he or she has seen and suddenly thinks one time doesn’t really matter…

 

I can eat it and bum she is interrupting her diet without knowing, because the truth is when you think one time this way, you will think the second time the same way.

 

Even if you say to yourself oh, it is only a little bit of a chocolate or ice cream and I will do a little bit more workout to get it off my body, I tell you it is not that what matters it is your will that matters.

 

Because later on everything you want you will get it and within a short time you don’t have a diet anymore without knowing it. You also will lose the resistant you have had for doing something different.

 

With other words you will lose your self confidence that is more important than any diet.

 

I know it is hard and I still experience it sometimes. So why start a diet when you know you cannot finish it or you know that you never will get through it…

 

…it is because of your heart you want to give a smoother work for your heart, you will give it less work that it doesn’t worn out too early.

 

With other words you want to live a long and healthier and more comfortable life.

 

It is hard to eat only certain things a diet allows you.

 

It is even harder to stay for a long time on a diet and losing not only weight but also energy because the diet you choose will suck also your energy out of your body

 

because you eat only some stuff without having the proper nutrients to maintain your body with energy.

 

I tell you I never could spend any diet more than a week or maybe even less and I started to eat what I really want and wished for.

 

The only thing that I recommend is: don’t eat junk food.

 

In my opinion the best is to eat everything that you like and that nurtures you but in small quantities without eating junk food.

 

With that you will see that within a reasonable time, your energy will come back and you will feel great and full of energy.

 

Five Easy Toning Exercises you can Do Anywhere

 

Exercise is an important part of our lives and our health when we getting older.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done.  With a busy lifestyle, making time for exercise is a challenge.  Most of us won’t find the time anymore doing a 30 minute exercise.

Weight bearing exercises aren’t just for bodybuilders.  As you age, especially once you hit the age of forty, you begin to lose muscle mass.  For women especially, bone loss becomes a problem.  When the body is in need of calcium it can rob it from your bones.  Building muscle not only increases their mass but your strength.

Here are five easy toning exercises that can be done anywhere and whenever you have time.  At home, at the office, or on vacation, or when you travel, you can do these easy yet extremely effective exercises even in your hotel.
1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks.  Lay down with feet flat on the floor, legs shoulder width apart.  Place your hands, palm side down, on either side of your body.  Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor.  Hold the position for a count of five to ten and release down to the floor.

2. Squats – Squats work the butt, the hamstring muscles and the quadriceps.  If you aren’t sure of proper form, you can use a chair.  Stand with feet shoulder width apart and feet firmly planted.  Push your butt back as if you were preparing to sit in a chair.  Keep your abs tight and your upper body straight.  Once you reach chair level stop and hold the position for a count of two to five and release.  At the lowest point, place all of your weight on your heels for balance and maximum toning.

3. Reverse Lunges – Lunges work the quadriceps muscles.  They can be hard for people with knee problems.  A reverse lunge still tones the right muscle groups but with less pressure on the knee.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the floor.  Hold for a count of two and return to starting position.

4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles.  If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees.  Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone.  Lying on the floor in sit up position, lace your fingers behind your head.  Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor.  Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time.  The best thing about exercise is that its effects are cumulative.  Even five or ten minutes at a time will work to your advantage.

The Power of Antioxidants for Staying Young

antioxidants the right source for a healthy lifestyleEveryone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.images1

Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.imagesGEVDN63Z

Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways.

The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem.  Antioxidant substances combine with free radicals and neutralize them.  Once they are neutralized, they can no longer do any damage.  Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find antioxidants?  They are all around us.  Look no further than your local farmer’s market or produce aisle in the grocery store.  Fruits and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include:images
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene

Certain minerals like zinc and selenium also function in the body.  They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat.  So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.  Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods.  Juices also contain a lot of sugar that is not needed by your body.

antioxidant

Food does more than stave off hunger.  Natural substances found there can cause us to live longer and stay free of disease as we age.

Zig Ziglar told once, “I have to give my máximum so, I cannot live only with the natural products for living healthy, that’s why I take supplements addicionally.”

You cannot get everywhere the whole year around all the fruits with antioxidants, that is why it is important to have addionally supplements.

 

Here’s A Shortcut For Learning About Your Mailing System

internetmarketing1

 

 

Here’s A Shortcut For Learning About Your Mailing System

There are always lots of talks about Follow up Mails – is Follow Up necessary with your customer or not. When looking around on the internet scene we notice that many people are successful with their online businesses.

Why is that happening?

With the internet you’ll find lots of useful tools that do an amazing job of automating certain business processes as customer relations.

Keeping in touch with customers is very powerful with the online business.

If you go to SEARS and buy something they do not have a system to get in touch with you, so, why is it important in the online business?

You go to SEARS or any other department store and buy something and pay and look around and leave the store and nobody will ask you for your email address or any other direction or address.

So, why in particular is it important in the online business world?

One of the major reasons is that you do not have any visual contact with your customer therefore you have to remind him with follow up messages to keep your customer aware of you and your business.

When walking on the street you see the big department stores as SEARS, Home Depot, Meijer, Best Buy and so on and just walk through their business looking up what is new and when you like it you buy it or go out and go your way home or whatever you aim is.

In the online world you are not always connected when walking in the street e.g. or you are in the bus or subway or even in the car so you have to wait until you get home or until you are in a cyber-café where you can connect online and look around in the net.

So, the situation is completely different from the off line world. Instead of looking at all the products in one place you only see the products on your screen and only the products they are offering, therefore it is important to stay in contact as soon as you have your customer’s name.

Keeping in touch with your customers and leads is a critical task when running a business and there is as a email marketing service the company AWeber performing an excellent service for their customers.

AWeber makes that the smallest online businesses companies look like the largest companies on the net with an automation service that can be customized according to the uniqueness of your business or customers.

You get everything from AWeber from capturing names and email addresses to providing professional quality newsletters.

That means that you can get access through a subscription on a monthly basis paying around $19 per month.

With this subscription you get access to their software program which automates everything for your business as the process of collecting customer lead information and communicating with those leads to support your increased sales.

Just imagine about the work they take off of your shoulder. Without these service you would have to record manually all the names of the people interested in your business or products you sell.

You would have to collect all the names from your contact database and send them a letter to thank them individually for showing interest in your products or services. Imagine the work load you would have to do all that manually.

So, if you are still without a mailing list follow up system you should think about the benefits that an automated system will bring you and help you to manage your time in a better way by taking of your shoulder all the manual work and leave you more time for your creation of products or the part of your business that makes you money.

In my opinion AWeber is one of the best systems for a small business owner or newcomer on the Internet.

Email: Still the best way to follow up people online

There’s so much hype about Social Media these days, unsuspecting business owners are falling into a trap! In this video you’ll learn three simple ways that y…

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Using Free Reports to Build Your Mailing List

http://www.Narek.me Download the PDF Here: http://www.narekgabrielyan.com/strategic-internet-marketing-files/How-To-Use-Free-Reports-To-Build-Your-List.pdf R…

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Healthy People Healthy Lives

The choice is always yours. You are the master of your life and health and body.

Don’t blame it on others, you select on a daily basis what you eat, where you eat and how you eat.

You can select going to a fast food restaurant or eating something you prepare for your lunch.

You can eat a hamburger or you can eat a Subway sandwich, or you can eat a healthy salad, what do you prefer?

You can decide to go for a walk after work or in the morning or even during your lunch time it is all up to you and your selection.

40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book)

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Author:Jenny Allan

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40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping th …

Mother Earth Living – Natural home, healthy life

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Healthy Tips for Everyday Living: Healthy Eating

http://www.slideshare.net

Eating healthy can be difficult, so here are a few tips you can try to

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You cannot live on a fast food diet and expect a healthy living. You have to change your habit and your lifestyle there is no way around.

Healthy diet is necessary for healthy living

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Take a chance with Sonoma Farm by taking Cherry Balsamic Vinegar the best. Be the first to log on to www.sonomafarm.com

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HealthFix: Healthy lifestyle choices, treatment options for …

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Every person who is diagnosed with and going through treatment for cancer deals with this transition in life in different ways. One thing is certain—adopting healthy lifestyle practices during and after treatment can greatly …

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Is Raw-Food the way to go in pursuit of healthy living?

In pursuit of healthy living: is raw food the way to go? – Al-Arabiya

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Al-ArabiyaIn pursuit of healthy living: is raw food the way to go?Al-ArabiyaNatasha, who has a “Raw Radiant Health” channel on YouTube, offers raw-food recipes and ways to make healthy juices. She says she cured her Poly Cystic Ovaran Syndrome, an en …

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How to Get Motivated to Live a Healthy Lifestyle | HEALTH BUNNY

OPEN!! ♡ Don’t forget to watch in HD & SUBSCRIBE (; Hi Health Bunnies!! I decided to make a Health Bunny video to mark the onset of getting back on track t…

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Healthy Living choices that you can adopt are

– Eating healthy – that means living on a balanced diet

– Exercise regularly – best choice is daily walk of minimum 30 Minutes

– Reduce stress – living a I don’t care sense

– Quit Smoking for good 

– Take alcohol only in small quantities

– Get your check-up periodically

With these choices you can improve trememdously your lifestyle.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journ …

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A casual restaurant, NourishTM serves comfort food with a healthy twist… That could be something to find out

Nourish Gift Certificate ($200)

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A casual restaurant, NourishTM serves comfort food with a healthy twist. Choose from a variety of delicious choices that won’t make you feel guilty! Vegan, vegetarian, gluten-free, and lactose-free options. NourishTM brings you more than just a place …

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Healthy Living Not Affortable

Many Of Us Have The Education But Still Live An Unhealthy Lifestyle

It is not all our fault. We are in a so competitive society where everthing is fast, we do not give us the time to eat relaxed. We do not have in many companies enough time to eat. 

But, I tell you if you have the will and organize your life the right way you can still eat healthy in this stressed society.

You can for instance prepare your healthy meal before you leave your home, you just have to get up a bit earlier and prepare your healthy salad with fruits.

You don’t have to go to a fast food chain and eat that unhealthy food. No, you can eat in the park and afterward still have a digestion walk before you start with your work again.

You will have some selection of videos and important information to live a healthier lifestyle. Enjoy it!

Healthy Living – Obesity

Healthy Living – Obesity.

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Why to have people with a lower income and less education the worst health and shortes life?  

It is the lack of education the families do not care or do not know what to buy for their money to live healthy. They don’t know what products give them a healthier life.

The environment is also very unsafe and unhealthy.

There are lots of things that can improve to give all those people a better and healthier life.

Healthy Living: Public Policy Makes a Difference

People with the fewest resources–the lowest incomes, bad housing, unsafe neighbourhoods–have the worst health and the shortest lives. Public health policy …

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Benefits of living a healthy lifestyle

created using PowToon – http://www.powtoon.com/ – benefits of living a healthy lifestyle – health.

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Heart Healthy Living

Heart disease affects 20 million Americans. How can you live a heart healthy life?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT.

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38 METHODS TO LOWER Naturally YOUR HIGH BLOOD PRESSURE [Kindle Edition]

Why Living Healthier

Healthier Living and Better Lifestyle

In pursuit of healthy living: is raw food the way to go? – Al-Arabiya

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Al-ArabiyaIn pursuit of healthy living: is raw food the way to go?Al-ArabiyaNatasha, who has a “Raw Radiant Health” channel on YouTube, offers raw-food recipes and ways to make healthy juices. She says she cured her Poly Cystic Ovaran Syndrome, an en …

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The Amazing Healing Power of Blueberries – Care2.com

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Care2.comThe Amazing Healing Power of BlueberriesCare2.comBlueberries help protect you from cancer, keep your heart and brain healthy and even help you lose weight. I love their taste and consider them a powerfood. “Have blueberries whenever you are …

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Healthy living 

Has not to be something that is expensive. You can get in you local food-market seasonal vegetables and fruits that are not too expensive.

Or you can go to the farmer and get it directly fresh and cheap.

Meijer Healthy Living: Herbed slow cook chicken and potatoes – WDIV Detroit

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WDIV DetroitMeijer Healthy Living: Herbed slow cook chicken and potatoesWDIV DetroitFree yourself from chef-like unrealistic expectations: Every meal does not have to consist of farm raised chicken, heirloom potatoes and organic vegetables! A fast me …

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Raw milk from a healthy cow – how do you know that the cow is healthy? The best thing is that you get the raw milk only from a cow eating gras (organic) otherwise I would be careful.

Raw Milk: Is It Healthy? – Care2.com

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Care2.comRaw Milk: Is It Healthy?Care2.comMost people with dairy allergies can consume raw dairy without any problems. Raw milk has wonderful health benefits including complete proteins that are easy to assimilate. In fact, all of the nutrition in ra …

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I found this nice video, I liked it very much maybe you like it too. Take your time and watch it completely.

Dead Prez – Stic’s “Healthy Living” from The Workout – edited by WeWillCoverYou

Song from the 2012 album “The Workout” by Stic of Dead Prez – — Join RBG FitClub to stay up on the latest in the next revolution that literally “starts within!

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Brownie Elf Healthy Living

Girl Scouts Learn About Health and Fitness through National Leadership Journeys.

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Healthy Living is not only living on a diet. Healthy living is also everything of your environment i mean air, dust and everything in and around your house.

Why lived our ancesters healthier and without any diseases or diseases that were not known in that time. Every change started in the 20th century. 

There is a very informative video from Mike Anderson I really enjoyed watching it that’s why I downloaded it for you >>>> Enjoy it and leave a comment.

HEALTHY LIVING Mike Anderson: The Rave Diet-P 2/2

http://suprememastertv.com/ – HEALTHY LIVING Mike Anderson: The Rave Diet P 2/2. Episode: 914, Air Date: 16 March 2009.

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To live a healthier lifestyle we have to change some habits we have adapted to our life. We have to live more on vegetables and eat less red meat. 

Include in your daily diet fruits, fish, vegetables – you can change daily the type of food there are lots of vegetables that can vary your daily diet tremendously. 

So, why don’t you start changing your lifestyle and live healthier.

Top 15 Reasons For Affiliate Marketing

Internet Marketing

There are HUGE advantages to promoting affiliate programs when you are a newcomer at the Internet scene and starting your own online business.

It is one of the best ways for your online business without suffering too much.

What are the reasons to choose your business as an affiliate marketer?

Let’s dive into every reason to pick out the truth.
Reason No.1

No Production Costs – The price to develop and produce a new product is prohibitive for almost anyone who wants to begin a home-based online business.
With affiliate programs, production prices aren’t a problem. The product has been
developed and proven – all on the merchant’s behalf.

Reason No.2

Low Price Set-up – Compared with building a brick and mortar store, starting a home-based online Net business is comparatively cheap.

You probably already have a desk, Web-connected pc and word-processing software, which is all the equipment you may would like.

Reason No.3

No Fees for Joining or Licenses to Buy – I often compare doing business as an affiliate, with distributing a line of merchandise in the off line world.

The biggest difference is that the distributor should often acquire a license to
distribute merchandise among a restricted geographic region.

Affiliate programs, on the opposite hand, are sometimes liberal to join, and geographic market reach is limited solely by the affiliate’s ability to push or promote his internet site.

Reason No.4

Choose from Thousands of Merchandise and Services – What is not sold on-line?
That list must be shorter than the one describing all that IS sold online. There are thousands and thousands of affiliate programs selling each product below the sun.

That makes it straightforward to search out products related to your current or planned net web site.

Reason No.5

No Sales Expertise Needed – When you start your affiliate business, there is no need for sales experience – even so it might help with your online business but it is not necessary.

Most of the vendors provide excellent promoting material and banners, sales copy and some even the autoresponder messages. That means you can easily set up your website within a day.

In case you do not have or want a website you also can do it without.

Reason No.6

No Workers – The largest expense of most businesses is
employee salaries.

Although there might be times when you would like or want someone to figure for you as an affiliate, it’s uncertain you’ll ever have to stress concerning hiring full or half-time staff.

When you have got a project you would like to rent out, it is straightforward to search out specialists in each laptop- related field who will work for you from the comfort of THEIR own homes.

You pay only for the project, and never have to worry regarding ongoing employee-connected advantages and deductions.

Reason No.7

You don’t need an Expensive Merchant Account – Setting up a merchant account for any business is a time-consuming and expensive business.

It’s even additional tedious for Internet businesses.

But, merchant accounts are not a priority when you’re an affiliate.

The merchant bears that value and handles all processing of payments.

You never have to lose sleep over potential charge backs, fraud or losing your
merchant account when you are an affiliate.

Reason No.8

No Inventory to Carry – Even if you reside in a very little one-bedroom apartment, as an affiliate you can sell giant items while not storage issues.

Reason No.9

No Order-Processing – Forget the issues associated with collecting and storing names, addresses, credit card numbers, etc. The merchant will all that!

Reason No.10

No Product Shipping – The value and hassle to arrange and ship products to customers worldwide may be staggering.

Affiliates never have to worry regarding packaging provides or postal rates.

Reason No.11

No Customer Service Considerations – Do you hate the prospect of addressing nasty people or client complaints?

Don’t worry regarding it! The merchant handles the snivelers.

Reason No.12

Create Money Whereas You Sleep – What different business permits you as a sole proprietor to keep your doors open and keep creating money even when you’re taking breaks or once you go home for the night?

Reason No.13

The World at Your Doorstep – The Net is the world’s largest marketplace.

You can drive additional visitors to your online store in an exceedingly day, than several small-town merchants sees in his or her brick and mortar business in an exceedingly year.

Reason No.14

Minimal Risk – The product you chose isn’t creating cash? Dump it.
Take down your links and promote another!

It’s that simple. There are no long-term contracts binding you to merchandise that don’t sell.

Reason No.15

High Income Potential – If you have a job, your salary or hourly wage is probably pre-determined.

Maybe there’s not much, alternative than working overtime that you can do to increase your income.

Together with your own affiliate business on the Net your income potential is restricted solely by your need, effort and imagination.

Above you have all the great reasons to start out your own on-line affiliate selling business.

Start nowadays and profit from this incredibly simple, cost-effective business opportunity known as affiliate marketing.

The time is true and the time is now!

To your success

Anton Winkler

Directory of Ezines

Why Affiliate Marketing

Every online newcomer is faced with the question, what should I do to make some money. What should I promote, what website should I build, what products should I sell, what do I have to do getting customers and the list goes on and on.

The online business is not anymore what it used to be. Partly because all the people who offer products without knowing what they do. 

They just hear that the online business is a good opportunity to make fast money and they start, but they never have done any business at all. 

There is some similarity to an off line business, but with a lower cost to start with. But with all those millions and millions of websites in cyberspace, it is very hard getting your site noticed or even visible for customers.

But, this is another story which we will talke later on. Right know the question is what should a newcomer do. I guess the best way is to start with an affiliate online business. 

I found some interesting articles and videos about that theme and I want it to share with you.

How Bloggers Can Make Money with Affiliate Marketing – Business 2 Community

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How Bloggers Can Make Money with Affiliate MarketingBusiness 2 CommunityThe concepts of affiliate marketing and blogging are nothing new, but when you combine the two there is definitely a lot of opportunity for success. The problem that most blogger …

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Can You Make Money from Affiliate Marketing? | Tips and …

http://www.tipsandtricks-hq.com/wordpress-estore-plugin-complete-solution-to-sell-digital-products-from-your-wordpress-blog-securely-1059?ap_id=getyours

This article mainly covers the following topics. What affiliate marketing is and the different types of affiliate marketing. The advantages of being an.

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Affiliate Marketing in 7 Days: Build Your Own Passive Income Stream in a Week

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Do you yearn to be your own boss? This concise book outlines everything you need to know to construct an affiliate marketing site with WordPress within 7 days!

What Is Affiliate Marketing? How To Profit From It? (Robert Kiyosaki‏ explains…)

Affiliate marketing – Wikipedia, the free encyclopedia en.wikipedia.org/wiki/Affiliate_marketing – Cached Affiliate marketing is a marketing practice in whic…

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The 7 Step Affiliate Marketing Guide For Newbies …

http://www.blogelina.com/

… don’t feel like you’re alone! You’re NOT! We’re hoping that the infographic below will give you a clearer picture of the Affiliate Marketing process – but, if you still have questions, be sure to leave them in the comments below!

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Joel Comm is one of the big marketers on the net and I guess his opinion will be very helpful for you to get some of your doubts answered and to get started with your home based online business.

What is Affiliate Marketing?

http://www.AskJoelComm.com Just what is affiliate marketing? In this episode of Ask Joel Comm, I provide the answer to a question that is asked time and again.

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Dear Affiliate Marketer

In case you are new to affiliate marketing and do not feel sure what to do with your online business, there is a way that you can start without problems. Because you will get a helping hand for your online business that is with you and that you can ask whenever you have a question.

Especially if you are new in that business adventure it helps you as thousands of other people to start with the right foot in that business. I know it is hard for everyone who wants to try his luck with the internet business, but has no glue how to start and with what and so on.

The information is overwhelming in the online business and everyone is offering you info and you do not know whom to trust.

I guess the best way to start and I mean start with the right steps and get help from an internet marketer who has done it for over 12 years now, I guess this is the best way to do it the right way. You can go to this site and see for yourself about what I’m talking. You won’t regret it I can promise you!

Affiliate Marketer – A Heavy Weight For You

Are you a frustrated affiliate marketer?

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Finally… Have you found an automated income that you’ve been waiting for a long time?

 

There is a way that you can have your own profitable money making business. And what is important you can have it within a very short time.

I know you are tired of listening this that the money is in the list. But there is one more thing most people starting an online business don’t think of. The money is not only in the list.

In my opinion this is the great difference between an online business and an off line business. The off line business you see the people when they come into your shop and when they leave you have almost no contact with them until they come back to your shop.

In the online business you have no eye-contact with your customers but mailing contact at least with the people in your list when they subscribe to your list, of course. And than the big silence.

Yeah, you heard that right what does it matter to have a list that is collecting only dust on your aweber or any other mailing account.

The important part of your list is the Follow-up, how to keep in contact with your customer or visitors of your enterprise so-called online business. You have to go this step further if you really want to make a profit from your list… I guess this is the reason for your business.

And the fact is that you won’t see any money at all until you start to create an engaging and trust-building communication with your list.

The names on your list won’t do you any good unless you provide your customers or readers with informative content and gain their trust and confidence.

Okay, that is self-explanatory that you have to give them relevant offers with that content.

 

The best online Business for list marketing is simply - Great Content + Relevant Offers = Profit for your business.

 

And before I forget it, it really doesn’t matter if you are in the affiliate marketing or having your own products or service.

Okay, in case you want to see a profit. Some people only want to make some kind of sweet income to just live by without dreaming of big PROFITS.

But, in case you start your online business with the view of making a “full-time” or even a six-figure income online, you have to teak a little bit this formula.

In that case you not only will build one list, no, you will build multiple lists like any successful marketer (thinking of at least 6 figure income) and send at least one E-course via auto-responder.

But, when you are thinking only as a moderate successful internet marketer on this earth you will have at least one ezine or mailing list that you can send via your auto- responder, in case you have one.

Do you see now why it is so immensely important to build a list and keep up with your customers? In the meantime your customers get your messages out every days of few days depending on your setting you can do other important things that needs to be done to grow your business.

That is how you can make money passively while you having fun or working for new projects that will make money. As soon as you have mastered this hands-off approach — you will have your business on another level.

You know I have a business to make money. I love helping people with their businesses which gives me some kind of satisfaction and makes me pride. But…at the end I want to have some money in the bank, don’t you want the same? I guess you do!

So, why not start something that is proven and has worked for others, at least for the start. I mean the best start for a newcomer is with affiliate marketing.

But, you know why many online businesses crash because everyone sends the customers to the list of the owner of the affiliate product they promote. And when the promotion stops, you guessed it the money stops too.

In the off line world it would mean that you salute your customer but you don’t care if he comes back when he has bought something from you because you have no relationship with your customer.

I know it is difficult it is not everyone’s joy to start list building but it is the only way growing your business.

Why would you work hard in getting a sale to a customer and never hear from him again it doesn’t make any sense, does it?

When you have your own list you can include promotions for affiliate programs into your list and build with time a lasting business.

So, why not build a list and send them great information and help them to achieve their goals and stay in contact with them and make them loyal customers who will come back again and again because they have trust in you.

You don’t feel confident in writing your own articles or messages.

You have no idea to do all that tech stuff.

There is no problem this is internet marketing, remember. There are internet marketers out there that will be happy to help you with your online business.

If you are decided to go along and start your business then you have to sign up and check it for yourself. This could be the best decision and investment you will do in your life. So, don’t wait until tomorrow, do it now.

And what is best you will stay in contact through his support for any question you have and you will not be on your own.

In my opinion it is always better to know a person who can be trusted and most of all have done internet marketing for years now with excellent results.

It is true it is very difficult to find a product that is worth to promote that is not just something that will pass to history within a few months. A product that will stand tempest and not go under with the flood.

You will get lots of stuff and information and you get all the resources that will help you to grow or start your online business.

And what is best you will stay in contact through his support for any question you have and you will not be on your own.

In my opinion it is always better to know a person who can be trusted and most of all have done internet marketing for years now with excellent results.

It is true it is very difficult to find a product that is worth to promote that is not just something that will pass to history within a few months. A product that will stand tempest and not go under with the flood.

If you are decided to go along and start your business then you have to sign up and check it for yourself. This could be the best decision and investment you will do in your life. So, don’t wait until tomorrow, do it now. Click here and look for yourself!

Internet Privacy For Boomers, Seniors And Parents

Privacy and Social Network For Boomers

Boomer-generation, seniors, Parents…not everyone is fit with the computer and some people are not aware that they do not miss a lot not to know or handle the computer.

I guess these are the happiest people because their are no slaves of modern technology.

But in case you are bind to the computer for what so ever reason and you are also connected with Facebook to your friends and family members be aware that not everything they offer you and force you to download is something you should do.

Even if you do not have to sign a paper read always the privacy statement because you will be surprised what they have in these statements that most of Facebook users don’t even know and some don’t even care about it.

Forget about your children they never will read any statement because sometimes it is too long and filled with a language not everybody will understand.

The boomer-generation is so occupied with learning all the stuff to handle the computer or lap top that they never think that something strange or bad can happen because they trust as in their old times to lots of things. They are like children they don’t imagine that something is made with second thoughts or hidden clauses.

They also cannot imagine that their children can have some damage using the Internet and all the Social Networks because everyone and their children’s friends are using it. – But Be Aware – not everything is good for your kids or grandkids.

You can find some interesting information about Privacy and Facebook. Just imagine that Facebook has about 1.8Billion members – do you think that these are only good-thinking people that are only looking for friendship – than think twice.

Don’t stay behind and get information about this kind of social network that you know how to protect your kids and grandkids before they get too much addicted with social network. Just remember some cases of Bullying the damaging Internet game for weak children.

 

President Barack Obama, in his 2011 State of the Union Address, called America “the nation of Edison and the Wright brothers” and “of Google and Facebook.” U.S. Chief Information Officer, Steven VanRoekel, said that America has become a “Facebook nation” that demands increased transparency and interactivity from the federal government. 

How To Use Facebook For The Boomers: Join The Network, Connect With Friends & Protect Your Privacy Online!

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The Beginners Guide To Facebook Written For The 50 Crowd Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Facebook is a social media site that allows you …

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My Facebook for Seniors (2nd Edition)

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The perfect book to help anyone 50 Learn Facebook — in Full Color!   Whether you are new to Facebook or would like to explore more of its features, My Facebook for Seniors makes learning the world’s most popular social media site simple and …

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The Lonely Billion: Facebook’s Negative Effect on your Real Friends and Privacy

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Manufacturer:CreateSpace Independent Publishing Platform

The Lonely Billion: Facebook’s Negative Effect on your Real Friends and Privacy Everyone’s connected and all the people you know are probably into the Social Media just like you. Among the Social Networking Sites, the most popular and probably the mo …

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INVASIVE: What Facebook’s CEO Won’t Tell You About Social Media’s Effect On Your Privacy (Social Media on Kindle Book Series)

Check out customer reviews Author:John AlanisFormat:Kindle eBook

Binding:Kindle Edition

Manufacturer:John Alanis

What Will You Do When Your Relationship Suddenly Ends Because You Accidentally Posted the Wrong Thing on Facebook –> New Book Reveals Disturbing Facts About Facebook and Your Privacy the CEO Does NOT Want You to KnowConsider the answer to this rath …

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Facebook 111: Customized Privacy Protection in Facebookhttp://www.slideshare.net 2011-01-14 12:31:04 UTC

Slides to accompany the Facebook 111 on Social Media University, Global (SMUG)

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Tips in Maintaining Privacy in Facebookhttp://www.slideshare.net 2012-01-03 05:30:23 UTC

Social networking is growing and so are the number of people who are addicted to its incredible features. Since Facebook is certainly among the most liked social networking site, people get carried away by its features easily

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A Quick Guide To Facebook Privacy – We Teach Socialhttp://www.slideshare.net 2013-12-12 12:55:08 UTC

http://www.weteachsocial.com A quick run around Facebook privacy, rebranded for Christmas :)

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Is the Age of privacy over? Facebook, Privacy and Qualitative Researchhttp://www.slideshare.net 2013-03-12 17:05:37 UTC

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Facebook privacy- essential for safe social networkinghttp://www.slideshare.net 2012-01-06 09:14:10 UTC

Social networking gets almost every person in the world connected to each other. No one in the whole world is untouched with it and therefore is connected with other people from every corner of the world.

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Understanding how to set up privacy levels in Facebookhttp://www.slideshare.net 2012-05-03 01:02:12 UTC

A grafic explanation on how to protect you privacy in Facebook

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Why Facebook Privacy Mattershttp://www.slideshare.net 2011-07-28 18:03:08 UTC

Facebook privacy presentation for teachers

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Privacy and Social Network

Privacy and Social Network For Boomers

Boomer-generation, Seniors, Parents…not everyone is fit with the computer and some people are not aware that they do not miss a lot not to know or handle the computer.

But in case you are bind to the computer for what so ever reason and you are also connected with Facebook to your friends and family members be aware that not everything they offer you and force you to download is something you should do.

Even if you do not have to sign a paper read always the privacy statement because you will be surprised what they have in these statements that most of facebook users don’t even know and some don’t even care about it.

Forget about your children they never will read any statement because sometimes it is too long and filled with a languange not everybody will understand.

The boomer-generation is so occupied with learning all the stuff to hadle the computer or lap top that they never think that something strange or bad can happen because they trust as in their old times to lots of things. They are like children they don’t imagine that something is made with second thoughts or hidden clauses.

They also cannot imagine that their children can have some damage using the Internet and all the Social Networks because everyone and their children’s friends are using it. – But Be Aware – not everything is good for your kids or grandkids.

You can find some interesting information about Privacy and Facebook. Just imagine that Facebook has about 1.8Billion members – do you think that these are only good-thinking people that are only looking for friendship – than think twice.

Don’t stay behind and get information about these kind of social network that you know how to protect your kids and grandkids before they get too much addicted with social network. Just remember some cases of Bullying the damaging Internet game for weak children.

How To Use Facebook For The Boomers: Join The Network, Connect With Friends & Protect Your Privacy Online!

Check out customer reviews Author:Gary England

Format:Kindle eBook

Binding:Kindle Edition

The Beginners Guide To Facebook Written For The 50 Crowd Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Facebook is a social media site that allows you …

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My Facebook for Seniors (2nd Edition)

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Author:Michael Miller

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Manufacturer:Que Publishing

The perfect book to help anyone 50 Learn Facebook — in Full Color!   Whether you are new to Facebook or would like to explore more of its features, My Facebook for Seniors makes learning the world’s most popular social media site simple and …

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The Lonely Billion: Facebook’s Negative Effect on your Real Friends and Privacy

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Author:David F Binsley

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Manufacturer:CreateSpace Independent Publishing Platform

The Lonely Billion: Facebook’s Negative Effect on your Real Friends and Privacy Everyone’s connected and all the people you know are probably into the Social Media just like you. Among the Social Networking Sites, the most popular and probably the mo …

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INVASIVE: What Facebook’s CEO Won’t Tell You About Social Media’s Effect On Your Privacy (Social Media on Kindle Book Series)

Check out customer reviews Author:John Alanis

Format:Kindle eBook

Binding:Kindle Edition

Manufacturer:John Alanis

What Will You Do When Your Relationship Suddenly Ends Because You Accidentally Posted the Wrong Thing on Facebook –> New Book Reveals Disturbing Facts About Facebook and Your Privacy the CEO Does NOT Want You to KnowConsider the answer to this rath …

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Your Internet Privacy On A Thin String…

Internet Privacy Still Matters 

Through the Internet we have lost control of our privacy and personal information.

Social network is more and more uncontrollable because so many people and companies are involved with the social network sites that nobody knows what goes through, I mean in other hands without our knowledge.

Who controls the government in the different countries? You hear frequently that this company or that company with links to the government has uploaded data from x-companies.

It looks that today’s democracy is more and more a jungle of government controlled agencies that just do that…to check on you. Just look around you are today more controlled than in Stalin’s Russia or in Nazi-Third Reich. There is no reliable watch-dog that can control government and most importantly stop it for doing something against your privacy rights.

The so called democratization is more and more a democratic dictatorship where the individual has less and less rights and all in the name of democracy.

Every government is taking more rights from you and only what they say to “protect” you and this protection means in my opinion “control”. They want to have more and more control over you, what you say, what you eat, and what friends you go out with, what income do you have and so on.

In my opinion through the internet and the cell phones the individuals are more controlled without knowing it. You have no privacy anymore, you are a slave of technology, and you cannot eat without typing something in your phone or hear a message or look at your emails.

Because of the independence of these tech devices you are more and more controlled.

When looking back a few decades where you had only communication through the television or newspaper or radio you had more time for your family and your kids after work and now you are bind up from the morning until going to bed.

I wonder sometimes if people can still live 24hours without answering the cell phone. Okay, we live in these modern times and we have to accept it in some way, but we also should be aware of that we are more and more watched and controlled from our governments.

This is one of the most important reasons why we should have more privacy protection on the Internet. Even so we cannot protect us against all what is called government but we can protect us against some bad guys that are only looking to get our private information.

Q and A: Facebook privacy settings you should change – USA TODAY

http://news.google.com Fri, 12 Sep 2014 11:00:41 GMT

USA TODAYQ and A: Facebook privacy settings you should changeUSA TODAYFirst, go to your Facebook profile and in the upper right corner click the upside-down triangle and then select “Settings.” Now click the “Privacy” tab on the left, and you should …

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Security researcher finds Facebook Messenger is loaded with ‘spyware type … – BGR

http://news.google.com Thu, 11 Sep 2014 15:34:47 GMT

Security researcher finds Facebook Messenger is loaded with ‘spyware type …BGRFacebook has also provided us with this official response: “These accusations are completely unjustified. Privacy is core to our approach with Messenger, and like any dev …

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Facebook Messenger found to be tracking ‘a lot more data than you think’ – CBC.ca (blog)

http://news.google.com Fri, 12 Sep 2014 21:05:23 GMT

CBC.ca (blog)Facebook Messenger found to be tracking ‘a lot more data than you think’CBC.ca (blog)Some refused to download the app, claiming that the situation had prompted them to quit Facebook altogether. Millions more, on the other hand, bit the b …

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Blue dinosaur to help Facebook privacy push – BBC News

http://news.google.com Mon, 08 Sep 2014 12:29:46 GMT

BBC NewsBlue dinosaur to help Facebook privacy pushBBC NewsFacebook is using a blue dinosaur to advise its users about how to adjust the site’s privacy settings. The dinosaur is helping guide people as the social network puts its billion or so member …

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Louis CK on Facebook & Privacy

Before the famous Rumsfeld/Lizard interview on Opie & Anthony last year, Louis CK shared his take on Facebook, among other things. I hadn’t seen an upload of…

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Privacy concerns over new Facebook Messenger app

Many of us log into Facebook multiple times a day, and now the social network wants us to message our friends differently. Many of us log into Facebook multi…

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Facebook’s Messenger App Creates New Concerns About User Privacy

COLUMBUS (Andrew Michael) — If you use the Facebook Mobile app you likely have been notified that they will soon be discontinuing the messaging service in t…

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Q and A: Facebook privacy settings you should change – USA TODAY

http://news.google.com Fri, 12 Sep 2014 11:00:41 GMT

USA TODAYQ and A: Facebook privacy settings you should changeUSA TODAYFirst, go to your Facebook profile and in the upper right corner click the upside-down triangle and then select “Settings.” Now click the “Privacy” tab on the left, and you should …

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Facebook: The Missing Manual (Missing Manuals) (English and English Edition)

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Author:E. A. Vander Veer

Binding:Paperback

Manufacturer:O’Reilly Media

Facebook’s spreading about as far and fast as the Web itself: 500 million members and counting. But there’s a world of fun packed into the site that most folks miss. With this bestselling guide, learn how to unlock Facebook’s talents as personal webs …

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My Best Friend Stole My Privacy And Gave It Away To Facebook. I’m In Chock!

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Binding:MP3 Music

Manufacturer:Selective Notes

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Facebook for Dummies (Mini Edition) [Paperback]

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Author:Carolyn Abram,Leah Pearlman,James H. Russell

Format:Deluxe Edition

Binding:Paperback

Manufacturer:John Wiley & Sons, Inc.

Updated 2011 edition with 54 pages divided into 5 parts (see images for full Table of Contents, as it differs from the 2010 version…)

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Facebook and Privacy: What You Need to Know to Keep Your Privacy Safe

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Author:Grant Greenberg

Format:Kindle eBook

Binding:Kindle Edition

Facebook has been actively revising their privacy for the past several months to much controversy; in May 2010, a bug allowed users to read private chats; and chances are, if you wanted to delete your Facebook account, you will be spending a lot of t …

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Privacy On The Internet – Utopia?

Internet Privacy still matters?

In my opinion in every human life should be a certain amount of privacy. You should be able to decide what goes on the net and what stays only for you or a few selected people.

The more people go online and live with this digital age the more is also a concern for those people to not let everyone know about privacy matters.

You find now cell phones that have more and more protecting devices for your privacy. Even so Mark Zuckerberg said in 2010 that privacy was no longer a social norm. It looks that the arrow didn’t show in that direction, it looks that the arrow went into the other direction.

There are more and more youngsters online and there should be most of the concerns of all social networks that they will be more protected on the net.

There should be more protective devices installed in the computer or lap top when buying it. Most of the time parents are not able to protect in a sufficient way their children because in most of the cases children know more about computers than their parents. So, how can you protect your children in such cases?

Yes, you have certain privacy in your home but as soon as you go on the internet this privacy doesn’t exist anymore. There are too many ways your the youngsters to go online without their parents knowing it.

Privacy Settings

How to you know what settings do you need to have privacy for your kids and yourself. Is the new dinosaur from Facebook ready to help you with your settings? Parents will have to rely on that and hopefully they do not need any special education for the privacy settings..

There is a video further down about Setting Facebook Privacy Controls…I hope you will enjoy the video because it shows you how to get rid of some stuff on your time line that normally everyone can see and you don’t want that, do you?

Facebook Generation Rekindles Expectation of Privacy Online

http://bits.blogs.nytimes.com/ Sun, 07 Sep 2014 04:00:30 -0700

Mark Zuckerberg said in 2010 that privacy was no longer a “social norm.” But four years later, the pendulum might be ready to swing the other way. The second generation of digital citizens – teenagers and millennials, who …

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Setting Facebook privacy controls

Your Facebook page contains plenty of your personal information. Here’s a step-by-step guide on how to use the site’s privacy controls to protect yourself. C…

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Facebook’s blue dinosaur is ready to help fix your privacy …

http://www.theverge.com/ Sun, 07 Sep 2014 14:58:03 -0700

Facebook has garnered a reputation for hopelessly complicated privacy settings, and now, a decade into its existence, the company’s turning to a cute blue dinosaur to educate its users. It’s called Privacy Checkup, and all …

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60 Minutes, January 13, 2008 – The Face Behind Facebook

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Manufacturer:CBS

Airdate: 01/13/08 At 23, most people are worried about what to do on Saturday night. Facebook founder Mark Zuckerberg has other worries, such as whether to take his company public or how to develop profitable advertising. Lesley Stahl talks to the H …

Facebook

Facebook is an online social networking service headquartered in Menlo Park, … the service’s privacy policies have faced scrutiny, among …

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Criticism of Facebook

Facebook has received criticism on a wide range of issues, including its treatment of its users , online privacy , child safety , hate …

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Facebook privacy settings must be changed – The Desert Sun

http://news.google.com Sun, 14 Sep 2014 00:22:32 GMT

Fox NewsFacebook privacy settings must be changedThe Desert SunA: First, go to your Facebook profile and in the upper right corner click the upside-down triangle and then select “Settings.” Now click the “Privacy” tab on the left, and you should see …

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