Reasons You Should Start Meditating During the Holidays

Meditation is a wonderful way to heal your mind and your soul. It relaxes your body, clears your mind, and makes you feel like your stress and worry is melting away. Everyone needs this type of mental break, especially during stressful times like the holidays. Keep reading to find out why you should meditate during…

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Music For Healing (Sound Medicine Series)

Your mind is a powerful thing, capable of healing and doing a lot of amazing things. However, sometimes it needs a little coaxing due to an overwhelming amount of thoughts, worry, anxiety, depression, stress, and various other things. When you become overwhelmed with emotional, financial, work, and relationship stress, it can be hard to relax…

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Top 5 Meditation Cushions

Meditation is a great way to spend some quiet time on your own, clear your mind, and try to gain some perspective. It is important to practice meditating every day in a quiet space and be comfortable. Part of finding a comfortable spot includes using a cushion. There are many meditation cushions you can use…

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