Valentine’s Day Celebration in a Different Way

Neighbor Newspapers – Buckhead boy making Valentine s Day special for homeless by Neig    hbor Staff Neighbor Newspapers Charlie Plyler stands by a car loaded with shoeboxes to be donated to the homeless last year. / Special Photo slideshow One Buckhead boy is hoping to fill 2,000 homeless people’s hearts with love this Valentine’s…

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What Is The Cave-man Diet?

 What Means Paleo Diet – Why So Much Confusion About This Diet?      Did you know that the British Dietetic Association judged the paleo diet a “Jurassic fad” and listed it as one of the five worst celebrity-endorsed diets in 2015?   For medical reason a diet with few processed foods, less sugar and…

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How To Increase Your Vitality And Combat Fatigue?

    Why are more and more people tired?   The more technology, the more tired and worn out people. In our today’s society many people have desk jobs or sit around almost all day long. Without physical movement we lose more energy. Movement produces energy sitting on a desk without any movement or not…

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What are the 10 Benefits of a Daily Exercise

    I think there is no question about it that proper nutrition and regular exercise can lead to an overall healthy body. The only question is how or in what way will exercise benefit the human body?   The list would be too long to mention here because there are hundreds of advantages to…

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Eat But Not Overeat!

  Eat to Feel Young By about.com As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet.  The needs of the body are much different than they were in the days of our youth. Aging causes the metabolism to slow, the…

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Is Sugar The Number One Killer Of Our Developed World?

For the first time the United States government is doing something good. It puts a limit of ten percent sugar to your daily calories. In case you still haven’t made your new year’s resolution this is the time to reconsider it and start to live healthier this year. We have had so many different food…

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